I can tell you responsibly that you can eat anything during weight loss, as long as your total energy intake in 24 hours a day is lower than your energy consumption, you can eat whatever you want. So you can eat cold rice noodles during weight loss. Then let's take a look. In fact, the ingredients of cold rice noodles are mainly rice or noodles, which can be regarded as staple food, but the energy of cold rice noodles itself is mainly provided by carbohydrates, which is not much different from rice steamed bread.

You can eat it. The heat of cold rice noodles is 120 calories. In other words, a meal of cold rice noodles may consume 400-500 calories. However, because the seasoning is added to the cold noodles, the heat of the seasoning is still very high, and the added seasoning is about 100 calories. , a lot of Chili oil (900 kcal/100g), plus the boss's secret "oil". Not only is the heat density high, but the weight of this cold noodle often exceeds 1 kg. If the boss really weighs 2-3 kg (don't ask me how I know, I weighed it).

You can eat whatever you want. However, if you can't ensure that the daily consumption is greater than the intake, then when choosing food, you will prefer food and recommend less food, which will be more conducive to achieving your ultimate goal of losing weight. Cold noodles are the choice with less recommended food.

The main ingredients of cold rice noodles are plant starch, a small amount of protein, and a small amount of fat and vitamins. Raw materials include rice, wheat, mung beans, sweet potatoes and potatoes. Can be used to make cold noodles. Under normal circumstances, eating cold noodles will put a lot of seasonings, such as salt, vinegar, sesame sauce, Chili oil, garlic juice, gluten, shredded cucumber and so on. If we just eat it cold, its calorie level is not too high. However, if you fry cold noodles and add a lot of ingredients and grease, the heat level will be much higher, which may increase to 150 to 200 calories. I eat breakfast casually, but don't be too full, just feel full. Steamed bread, China steamed stuffed bun, fried rice with eggs, porridge, milk and eggs can all be eaten.