1, the city of girls who can't walk out of banana poop is put forward. Try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They play a great role in regulating intestines, strengthening muscles, diuresis and softening feces. For girls who are often secretive and dry, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating, which can quickly make up for their gluten. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is unlucky to lose weight just because it is sweet. 2, Apple As early as many teenagers, some people made a set of slimming for Apple, which also caused the climax of apple slimming! In fact, apples are simply the fruits of slimming. They are rich in pectin, which can accelerate detoxification and reduce calorie intake. In addition, apples are also rich in potassium, which can avoid leg edema. Chew the apple with a little hardness slowly and release the ingredients, which is full and low in calories.