Lie flat on the bed, lift your legs at 90 degrees to your body, and draw 200 circles upward like riding a bicycle. Then lie down and lift your legs (or put them on the wall), open them to both sides and then close them, just like scissors, and keep doing it for 10 minutes.

Step 2 climb the stairs

Usually walk as much as possible, and you can climb the stairs instead of taking the elevator to and from work.

Step 3 stretch

Two arms droop, one leg crouches below the knee (or stands up straight), the back remains straight, and the other leg extends backward to be parallel to the ground; Or in the same posture, the other leg is straight to the side until it forms a 90-degree angle with the body, and each leg does 3 groups, each group 10 times.

4, alternating hot and cold bath method

When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal. Special tips can be done 2 to 3 times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.

Step 5 hook your toes

Lift the toe hook on one leg 10 times when standing, and do it 10 times when changing legs. Sit down with your legs flat and hook your toes 20 times.

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