You can eat beans to lose weight because beans are a very low-calorie food. 100 gram of beans has only 30 calories, which is only half of that of apples under the same weight. Even eating 500 grams of beans is only 150 calories.

Walking for about half an hour can consume these calories, which is an ideal food to lose weight. In addition, beans are rich in dietary fiber, which can promote gastrointestinal peristalsis and help food digestion. So eating beans often has the benefit of losing weight.

Dietary skills to lose weight:

1. When you lose weight, you generally only need to reduce grain, meat, oil and sugar, and limit nuts and fruits. For example, if a woman eats 250g of grain normally, her weight loss can be reduced to150g, or100g of grain plus half a catty of potatoes.

2. In staple food and meat, eggs, milk and other foods, choose varieties with lower energy. For example, in meat, don't choose fat cattle, fat sheep, pork belly and the like; Milk can choose low-fat milk instead of high-fat cheese and ice cream; Eggs can be boiled eggs instead of scrambled eggs, and so on.

Refer to the above content: Fenghuang. com-You can't lose weight by always eating low-calorie food! Five things you must know about dieting and losing weight