Weight-loss training camp is a training mode that uses exercise to lose weight. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight. And through anaerobic training, improve the physical fitness of trainees, achieve the advantages of changing body shape, optimizing lines, increasing strength and preventing the effect from rebounding! Wuhan Institute of Physical Education Sports Weight-loss Training Camp: The weight-loss training method combining scientific exercise with healthy diet is adopted, and the metabolism of the human body is fundamentally regulated without any drug assistance, so as to achieve a gradual effect and not rebound in the later stage. Weight loss training camp 1 the harm of obesity. It is the enemy of health and longevity. It affects the labor force and is vulnerable to trauma. It is easy to get coronary heart disease and hypertension. It is prone to endocrine and metabolic diseases 5. It has a bad effect on lung function. It is easy to cause hepatobiliary diseases. It can lead to joint diseases.