2. Rice soup ingredients: Rice practice: After the water in the pot is boiled, add 200g of washed rice, boil it, then cook it into rotten porridge with slow fire, and take the upper rice soup to eat. Efficacy: Rice soup tastes sweet and is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin C, vitamin B and so on.
3. Fish paste carrot paste rice noodles Raw materials: river fish or sea fish. Carrot practice: choose river fish or sea fish, steam them, take out the meat, carefully remove all the fishbones and press them into mud. Mix a small amount of fish sauce and carrot sauce in rice flour.
4. Egg yolk paste raw materials: eggs 1 Practice: Cook the eggs, grind them into mud with a sieve bowl or spoon, and add appropriate amount of boiling water or formula milk to mix well. Start with 1/8 yolk and gradually add it to 1/4 and 1/3 according to the baby's acceptance. Efficacy: supplement the iron that the baby is gradually missing. Egg yolk contains high iron content, and vitamins A, D and E are easily absorbed and utilized by human body after being dissolved with fat.
5. Mashed potato raw material: potato practice: peel a potato and cut it into small pieces. After steaming, grind it into mud with a spoon, add a little water and mix well.
6. Raw material of green vegetable paste: Green vegetable practice: Wash a proper amount of green vegetable leaves, boil them in boiling water for about 1-2 minutes, then take them out and crush them with a pulverizer, or grind them on a copper wire net to filter out the green vegetable paste.
7. Raw materials of milk sweet potato pulp: sweet potato 1 block, milk powder 1 spoon. Practice: Wash the sweet potato (potato), peel it, steam it, and grind it into mud with a sieve bowl or spoon. After the milk powder is ready, pour it into the sweet potato (potato) mud and stir well.
8. Chicken Soup Pumpkin Mud Ingredients: 1 piece of chicken breast and 1 piece of pumpkin Practice: soak the chicken breast in light salt water for half an hour, then chop the chicken breast into mud and add a bowl of water to boil. Peel the pumpkin, steam it in another pot and grind it into mud with a spoon. When the chicken soup is cooked in a small bowl, filter out the chicken particles with sterile gauze, and pour the chicken soup into the pumpkin puree and cook for a while. Efficacy: Chicken is rich in protein, pumpkin is rich in calcium, phosphorus, iron, carbohydrates and vitamins, among which carotene is rich.
9. Tomato paste with minced meat Ingredients: round eggplant 1/3, minced meat 1 spoon, a little wet starch, garlic 1/4 cloves, a little salt. Appropriate amount of sesame oil: chop garlic, add minced meat, mix wet starch and salt evenly, and marinate for 20 minutes. Cross-cut round eggplant 1/3, take the half with more skin, put the eggplant meat part upward in a bowl, put the marinated minced meat on the eggplant meat, steam it in a pot until it is crisp and rotten, take it out, sprinkle with a little sesame oil and mix well. Efficacy: It is beneficial for children to supplement calcium.
10. Vegetable juice raw material: Vegetable practice: boil a bowl of water in the pot, soak the clean and complete green leaves in the water for 20-30 minutes, then take out and chop up about a bowl, and add it to boiling water for 1-2 minutes. Take the pot out of the fire, squeeze the vegetable leaves with a spoon to make the vegetable juice flow into the water, and pour out the supernatant, which is the vegetable juice.
1 1. pumpkin juice ingredients: pumpkin 100g Practice: peel the pumpkin, cut into pieces, steam it, and then grind the steamed pumpkin into mud with a spoon. Add a proper amount of boiling water to the pumpkin puree, dilute and mix evenly, then put it on a clean colander, filter and take the juice to eat. Pumpkins must be steamed. You can also add it to rice flour to feed your baby.
12. Pork porridge Ingredients: Fresh pork Practice: Cook the whole meat, take it out and chop it into powder. Add a proper amount of minced meat to vegetable porridge or rotten noodles and cook it before eating.
Generally, the mashed vegetables are made better with a food grinder, which is not fine enough by hand and takes a lot of effort. Just clean the machine.