1, lemon
Lemon contains citric acid, vitamin C, vitamin B 1, vitamin B2 and niacin, sugar, calcium, phosphorus, iron and other nutrients, as well as coumarin, sitosterol, volatile oil and other substances, which can promote the secretion of protein-decomposing enzymes in the stomach, increase gastrointestinal peristalsis, and contribute to digestion, absorption and weight loss.
2. orange
Oranges are called "good fruits for curing diseases". They are rich in vitamin C, rich in fiber, low in calories and natural in sugar. They are the best choice to replace sweets such as candy, cakes and biscuits. People who love sweets and want to lose weight can eat oranges to satisfy their desire for sweets.
3.pineapple
As long as pineapple is rich in bromelain, also known as bromelain, which has the function similar to papain, it can decompose protein, effectively dissolve fat, especially contribute to protein digestion of meat and reduce the body's absorption of fat. A large amount of protease and dietary fiber in pineapple contribute to gastrointestinal digestion.
4.guava
Guava has always been a good helper to lose weight. It is a low-fat and low-calorie fruit with less carbohydrate content. Very suitable for dieters to eat, you can eat boldly!
5. Kiwifruit
Kiwi, known as the king of vitamin C, is low in calories, sugar, fat and dietary fiber, which can effectively enhance gastrointestinal peristalsis. Proteolytic enzymes in kiwifruit can rapidly decompose protein, which is beneficial to human absorption. At the same time, the pectin in kiwifruit can prevent the small intestine from absorbing fat in food and reduce fat accumulation.
6. Apple
Apple is one of the most common fruits. Apple helps to lose weight, because it is a low-calorie and high-fiber food, rich in various vitamins necessary for human body, which can regulate human body function and prevent heat from being converted into fat and accumulating in the body.