The practice of slimming chicken leg meal
Make several cuts on the legs of the pipa and boil them in clear water. You can add a little ginger to remove the fishy smell, and it doesn't matter if you don't add it. Remove the blood foam halfway until it is cooked.
Put the chicken legs in a baking tray, sprinkle a little salt and pepper, and brush the right amount of soy sauce. Bake in the oven 10- 15 minutes.
All delicious dishes can be eaten ~ it is best not to eat chicken skin, and the weight loss effect is better.
The practice of slimming chicken leg meal
Make several cuts on the legs of the pipa and boil them in clear water. You can add a little ginger to remove the fishy smell, and it doesn't matter if you don't add it. Remove the blood foam halfway until it is cooked.
Put the chicken legs in a baking tray, sprinkle a little salt and pepper, and brush the right amount of soy sauce. Bake in the oven 10- 15 minutes.
All delicious dishes can be eaten ~ it is best not to eat chicken skin, and the weight loss effect is better.
Eating chicken helps to lose weight, but eating chicken alone can't. Chicken is good meat to lose weight, but be careful not to eat the skin, most of the fat is on it.
The role of chicken in weight loss;
Low calorie content. 100g beef has a calorie of 3 10Kcal, pork is 307Kcal, mutton is 176Kcal, duck is 183Kcal, and chicken is only 134Kcal. It can be seen that chicken is very suitable for beauty lovers to lose weight.
Eat more chicken breasts. The fat and calorie content of chicken breast is relatively low, often much lower than that of chicken leg, so chicken breast is an ideal diet food.
Do not eat chicken skin. The chicken skin is greasy and contains a lot of fat.
Eat chicken leg meat in moderation. The fat content in chicken leg meat is not high, and the iron content in chicken leg meat is much higher than that in chicken breast meat, so it tastes better and more delicious.
Chicken breast can bring a strong feeling of fullness. Simply put, you can stay hungry for a long time after eating. If you eat less and eat more, chicken breast must be the best choice.
Every 100g chicken breast contains 74% water, 22% protein, 13mg calcium, 190mg phosphorus and 1.5mg iron. In addition to these trace elements, there are abundant vitamins A, C and E, etc.