1, yogurt, yogurt not only contains rich nutrients in milk, but also contains rich calcium and lactic acid, which helps to inhibit cholesterol. It also contains lactic acid bacteria that can help clear the intestines, which can improve constipation, speed up gastrointestinal peristalsis, expel old waste from the body, and naturally make the stomach smaller.

2. Lettuce Lettuce is a highly nutritious vegetable, and thin belly is safer! Lettuce, known as diet dish, is rich in dietary fiber and vitamin C, which can enhance satiety and eliminate excess fat. Moreover, lettuce contains lettuce, mannitol and other ingredients, which is a natural substance for lowering cholesterol, removing oil, diuresis and promoting blood circulation.

3, carrots carrots can prolong satiety in addition to being rich in cellulose, and their rich vitamin C and β -carotene can prevent fat from accumulating in the abdomen.