Hello, playing badminton is sure to lose weight. You must pay attention to the following points when you play badminton to lose weight: 1. Stick to it, at least 2-3 times a week, each time for at least 2-3 hours. Be sure to sweat thoroughly, or don't blame me if I can't. 2, diet, no need to deliberately control, exercise is the best way to lose weight. 3, partner, a person must not force, there must be 2-3 friends together.