If a certain part of the body feels soft, it means that the fat content in this part is already high. Normal touch should be very elastic, and the ratio of muscle to fat is reasonable.

With a light touch, it will be difficult to lose weight, and with the growth of age, the skin will age quickly.

It should be the pursuit of skin elasticity.

If you are slightly fat, choose coarse grains with high dietary fiber, such as oats, buckwheat and soybeans. These foods are low in calories and full.

In addition, if you exercise, you can choose several postures with more stretching parts in yoga.

Healthy weight loss requires a combination of diet and exercise.