Knocking on the gallbladder meridian is a health care behavior. The method is to make a fist with your hand and knock it from top to bottom along the outside of your thigh. Some people strictly divide it into four sections, but it is not necessary. Because the gallbladder meridian is the whole meridian, not a certain acupoint. Just knock along the meridian sequence. If it's just for health care and slimming, it's enough to knock about 50 times (from top to bottom). It's only medium intensity. If you have rheumatism or blocked blood vessels in your legs and need to detoxify and remove blood stasis, you need to be stronger and fight more times. There are usually bruises or purple lumps. This is a normal phenomenon.

As for scraping, it is actually divided into two categories: treatment and health care. If it is for the purpose of treating diseases, we usually pay more attention to acupoints, and the scraping intensity is also relatively high. Usually, there will be purple-red and purple-black scraping blocks. The specific symptom is scraping at the corresponding acupoints, and the effect is very good. But if it is for health care, it is generally not just for acupoint scraping. Is it the whole warp or the whole part? The strength is also relatively light. You don't have to pursue tuberculosis. Scraping and slimming theory is popular now. I dare not evaluate the effect, but I think it should belong to the health care function, or the function of detoxification and beauty. Therefore, whether it is scraping the thigh or calf, it is scraping the whole meridian. Not a single acupoint. As for knocking on the gallbladder, that part can't be scraped. Other parts can be scraped along the meridians. The outer side is scraped from top to bottom, and the inner side is scraped from bottom to top.

The curative effect and health care function of scraping are recognized, but some people say it is useless after scraping. First of all, it may be that the method is not right, and a certain amount of force is needed when scraping. Some people are afraid of pain and tickle a few times. Also called scraping? Of course, this has no effect. Secondly, its effect can't be compared with the injection for reducing fever, and it doesn't have that immediate effect. You can't lose two pounds by shaving once. It's not that amazing. Whether it is health care or weight loss, we must use a variety of means together. In order to have a better effect.