Look in the mirror before getting up every day. Really full of sense of accomplishment!

Thigh 54-42cm

Legs are 32-27 cm long.

Successful stovepipe landing! This method is simply YYDS! !

The stovepipe effect is huge and obvious! The fat on the leg is gone! !

First, stovepipe training

Brother C's gait teaching 10 minutes to save the legs from being thick and straight.

C Ge's fast stovepipe improved the power mode and lost 3cm a week.

Han Xiaosi's fast stovepipe is a fast stovepipe without running or jumping. Muscle legs and edema legs must be practiced.

Second, stretching

Pamela stretched her legs.

Han Xiaosi's standing leg stretches.

Third, internal adjustment.

It is not enough to stretch your legs quickly by exercise, and your metabolism, especially where your legs are hard to lose, so I will drink two sips of Soulijian before meals to help improve my metabolism.

Speed up the scale, burn fat and consume calories, and stick to it. The speed of dropping the scale is much faster, and the legs are really much thinner!