Office yoga can relieve fatigue and lose weight. Do you always feel backache after sitting at your desk for a long time? Now I will teach you a simple office yoga, which can not only relieve pain, but also lose weight! Let's take a look at office yoga to relieve fatigue and lose weight.

Office yoga to relieve fatigue and lose weight 1 1, chair head pressing type

A shrewd mind also needs intimate relaxation and adjustment. Sitting in a chair, you can also use this trick to stretch your neck muscles in time, relax your brain, and relieve the pressure of long-term downward bending of your spine and the tension of your shoulders at work.

In the process of lifting and extending the arm, it can play the role of thin arm. Note that the spine must remain upright when performing lateral movements in a small range of the upper body.

Move:

1, after adjusting the sitting posture, keep the spine upright and breathe evenly.

2. Inhale and lift your left hand, keep it on one side of your head, exhale and stretch your head to the left, relax your right shoulder, keep breathing once, inhale and retract your head, and put your left hand down.

3, the left and right hand positions are exchanged, and the opposite movement of the same action is carried out.

2. Chair shoulder type

This is the beauty of the arm curve. Compared with the chair-shoulder type, the breathing adjustment of the chair-shoulder type is obviously increased, and yoga realizes the adjustment of the inside and outside of the body through the combination of breath control and action stretching. On the whole, the relaxation-stimulation-stretching of the arm is further strengthened, and the left and right hands are buckled behind the back, which not only acts on the spine, but also improves the chest line by expanding the chest.

Move:

1. Also on the basis of sitting up straight, inhale, stretch your right hand upward, bend your elbow and put your left hand down.

2. Cross your hands behind your back, keep breathing slowly, gently fasten your fingers and relax your shoulder blades.

3. Breathe in and relax your hands, exhale and retract your hands, feel your body stretch, and then practice alternately with your left and right hands.

Step 3 crouch at the table

Leave the chair you have relied on for a long time and make you refreshed!

Ol always focuses on "sitting". Hip bones accumulate a lot of pressure every day, and fat will appear on the inner thigh because of excessive relaxation. This move is to focus on the deep hatred of ol's "solid bottom".

Keep in mind three key action points: tightening abdominal muscles, tightening thighs, and squatting up and down to move back and forth, which can get the best effect of eliminating slight abdominal bulge and excess fat inside thighs.

Move:

1. Stand up straight, gently support your hip with your hands, tighten your abdominal muscles, relax your shoulders, and lift your spine upward.

2. Exhale and gently bend your knees, your hips slowly sink, your spine stands upright, and your thighs tighten.

3. Inhale and pull your arms forward, palms facing each other, keep breathing once, inhale and stand, and relax your arms, abdominal muscles and thighs.

Description:

1. Sit upright and keep your spine naturally straight. Try your best in every movement, don't try to be brave.

2. During the practice, focus your willpower on your stretching position and experience the stretching feeling of your muscles.

Don't practice for too long, just 3 to 5 times each time.

4. Avoid practicing before and after meals. It is best to practice when you are tired during work. After three days of continuous practice, initial results will be achieved. If you want to be slim, you have nothing to do!

Office yoga relieves fatigue and loses weight II. The first set of movements in office yoga

1, operation 1

Sit in a chair with your legs slightly apart, lift your right foot, and put your ankle on your left leg near your knee as flat as possible. Put your right hand on your right knee and your left hand on your right ankle. Then the upper body leans forward slightly, keeping the head straight and eyes forward at ordinary times. Finally, adjust your breathing, and your right hand needs to press your right knee so that your legs can stretch. Keep this action for one minute, and then do it in reverse.

2. Action 2

After the first action, put your feet under your knees, put your legs together, straighten your waist, then stretch out your arms, cross your fingers, raise your arms above your head and look forward. This action needs to be kept for about a minute.

3. Action 3

Put down your arm, put the book on your knee, and then stand on tiptoe. Your upper body can't bend, but your knees need to bend. Use the strength of hips and abdomen to slowly lift your legs. This action can last for about a minute.

The second set of office yoga moves

1. Sit in a chair with your feet slightly apart, your right foot flat, your ankle on your left knee, your right hand holding your left ankle, your left hand holding your left ankle, your back leaning forward slightly, and your eyes looking straight ahead. Keep breathing naturally, hold your ankle with your left hand, and press your right knee down with your right hand to feel the extension of your leg. Keep 10~20 breaths.

2. Then put down your right foot, put your left hand on your left knee, and press your left foot as you just did. Keep your waist unchanged and bend your elbows.

3. Put your feet down, put your feet together, keep your back straight, hold your hands in fists, close your fingers on your chest, then hold your hands high, look at the front and above, hold your head up and chest out, and hold your waist out. Keep 10~20 breaths.

4. Then put down your hands, put your legs together, hold a book at your knees, and keep your leg muscles tight. Then stand on tiptoe and touch the ground. Put your hands on the edge of the chair.

5. Keep your back straight, push your hips and abdomen, then lift your legs, keep your instep straight, and keep your movements around 10~20 breaths.

There are many kinds of office yoga besides the above actions, so I won't introduce them here. The above two sets of yoga moves are very simple and very suitable for beginners to practice. It is suggested that female friends who have worked in the office for a long time try to practice yoga, which can not only help us relieve muscle aches, but also improve work efficiency, killing two birds with one stone.

Office yoga relieves fatigue and slimming 3 1, sitting and breathing.

Sitting breathing exercise is very simple. First, sit in the chair, inhale and exhale, twist your head to the left, slightly tuck in your abdomen, and tighten your knees as much as possible. Then slowly turn to the other side, the same is true. The yoga action in this office is mainly to bend the cervical spine and improve the spirit.

2. Shoulder and back stretching

Shoulder stretching is a very important exercise for office workers. Many people are prone to cervical spondylosis if they sit for a long time without understanding. First sit in a chair, then hold your left hand above your head, and extend your right hand back and forth along the spine. Exhale, put your hands on your head, spread your shoulders back as far as possible, and then change hands and do it again. This method is mainly to help move your shoulders and neck and make these parts more flexible.

Step 3 bend your knees on one leg

Sit in a chair, inhale and lift your left leg horizontally to the ground, and bend your right leg over your left knee. When exhaling, try to keep the inner thighs tight, the soles of your feet naturally relax and breathe naturally. At first, you may feel that your legs are not strong enough, but this action will have a good relaxation effect as long as you persist, which will help relieve fatigue and keep your body in the best condition.

Office yoga, don't keep fit just because of yoga, in fact, yoga is very good for people. If you feel tired from work, try office yoga. I believe it will definitely restore your vitality and revive your blood.