The body has the best bipedal standing mechanism, and the body that can make full use of this mechanism can really be said to be a healthy ideal state of "natural body". If the body is in an ideal state, it can be said that it is the most suitable body for "walking", that is, the "walking body"
Do 1 minute before going out to make you walk easily.
In fact, many people "walk" and few people "walk" well. In particular, walking with shoes will bring a burden to the body. Miyuki Ishida, a Japanese yoga teacher, wrote in his new book "Walking for Youth: The foot is the second heart of the human body, and the lower body determines your health. But can you walk? It is said that doing the following actions about how to walk well 1 minute before going out will have different effects, and the impact on the body will change according to the effect of walking.
As long as you do "1 min" before going out, you can walk easily, especially pay attention to rotating the movable pelvis, and you can get different results. (Photo/provided by Youpei) 1. Sit in a chair, open the chair shoulder-width, and point your toes outward.
Second, shake the pelvis back and forth 3 to 5 times.
Third, turn the pelvis clockwise 3 ~ 5 times, and the opposite direction is also implemented.
Fourth, put the fist on the hard round bone (rotor) at the foot root from the left and right sides.
Fifth, while turning your fist, do pelvic walking on the spot. (Move the left and right hips separately. )
Actions to eliminate fatigue: move your toes and ankles.
In addition, after returning home, you can also try to do "exercise to relieve fatigue". Walking all day often leads to swelling, stiffness and pain in the feet. After a day's activities, I was very tired and appeared on my feet. Release this and expel the fatigue toxin of 1 day. Then, maintain a good sleep quality and play a "beauty effect."