Regarding exercise to lose weight, aerobic exercise has the fastest and most obvious effect, so as long as it is aerobic exercise, it can be changed every day. Anaerobic exercise is to exercise the circumference and shape of muscles, and the effect of losing weight is not obvious. After aerobic exercise, you can do some anaerobic exercise appropriately to make the muscle lines fit better. Dance carpet is aerobic exercise. As long as you keep exercising for 45 minutes, you can achieve the effect of burning fat. Pay attention to hydration, but don't add too much.