A good magic weapon for overeating! Distiller's grains soup based on vegetables is to eliminate the burden of too much food on the intestines, which can not only lose weight, but also be good news for women!
Ingredients: 3 cm white radish, carrot 1 root, burdock, half konjac, 4 mushrooms, half a bunch of watercress, 4 cups of chicken soup, distiller's grains 100g, salt, chopped green onion and sesame oil.
Cut vegetables, mushrooms and other ingredients into small pieces according to personal hobbies, and use the watercress later. Others will stir-fry with sesame oil and pour it into chicken soup to boil. After the ingredients are boiled soft, add the distiller's grains to dissolve, add some salt to taste, and finally add the watercress to boil and sprinkle with chopped green onion.
Fast weight loss recipe 2, vinegar mixed cucumber
If you don't eat meat during your diet, it will not only unbalance your nutrition, but also make your skin rough, so you might as well prepare some snacks of fruits and vegetables and supplement them from time to time to increase your intake of fruits and vegetables.
Ingredients: 1 cucumber, proper amount of vinegar, a little salt and sugar, and a little sesame.
Wash the cucumber, cut it into dices, marinate it with salt, and remove excess water. Then add sugar and vinegar to marinate for 30 minutes, sprinkle with sesame seeds and serve.
Fast weight loss recipes 3, refreshing shredded fruits and vegetables
In order to solve the problem of insufficient vegetables in the diet, you can usually make simple shredded vegetables as snacks, and you can also add seasonings such as sauce, which tastes better!
Ingredients: carrots and papaya.
Peel carrots and pawpaw, take out pawpaw capsules, then shred them with a melon planer, and finally add sauce, salt or sugar to taste according to personal preference.
Fast weight loss recipe 4, strawberry milk
Ingredients: strawberry 15, milk120ml, 60g honey.
Practice: Wash strawberries, remove pedicels and put them in a blender. Add milk and honey and make juice to drink.
Efficacy: Strawberry is rich in vitamin C and polyphenols, which is helpful for beauty, antioxidation and free radical scavenging. This drink can not only help digestion, but also whiten and moisturize skin.
Fast weight loss diet 5, fruit and vegetable yogurt cereal
Clean the intestines early every morning for breakfast.
Can also supplement nutrition, delicious, and gradually eliminate constipation.
Ingredients: honey, white radish, carrot, sugar, lemon juice, water, fruit, yogurt, oats, dried fruit.
Slice the white radish, marinate it with honey, grind the carrot, add sugar, lemon juice and water to make carrot sauce, and put all the ingredients into yogurt to stir and eat.
Fast weight loss recipe 6, cool white radish juice
Eating raw white radish can absorb more nutrients and lose weight. The efficiency is naturally higher. If you don't like the taste of cooked white radish, we can also make fresh white radish juice to help you lose weight.
Wash and cut the white radish into pieces, then put it into the juicer, add a little crystal sugar and a proper amount of white water, and the squeezed white radish juice is very sweet and refreshing, which can effectively control the heat absorbed by our body whether we drink it at ordinary times or before meals.