12 teaches you how to "eat" fat-free 1 eat the following foods, which can effectively inhibit various diseases caused by eating more fat. Onion: contains prostaglandin A, which can relax blood vessels and lower blood pressure; It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more. Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's low-density lipoprotein cholesterol harmful to the cardiovascular system will be greatly reduced, while the level of high-density lipoprotein cholesterol beneficial to the cardiovascular system will increase. Experiments show that about 80% of hypertensive patients have low cholesterol levels. Apples can help eliminate excess sodium salt and prevent leg edema. Eating 3 apples a month can keep your blood pressure satisfied. Apples rich in pectin can help the intestines combine with toxins, accelerate detoxification and reduce heat absorption. Garlic: Sulfur-containing compound, which can reduce cholesterol in blood, prevent thrombosis, increase high-density lipoprotein and protect heart arteries. Milk: It contains more whey acid and calcium, which can not only inhibit the accumulation of cholesterol in arterial wall, but also inhibit the activity of cholesterol synthase in human body and reduce the absorption of cholesterol. Oats: rich in linoleic acid and xanthine nucleoside, which can prevent atherosclerosis. Corn: rich in calcium, phosphorus, selenium, lecithin, vitamin E and so on. And has the effect of lowering serum cholesterol. Indians have almost no hypertension and coronary heart disease, which is mainly due to their long-term staple food of corn. Kelp: It is rich in taurine and fiber algae, which can reduce blood lipid and cholesterol in bile. Grapefruit: Acidic substances of grapefruit can increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar. Tomato: Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Leek: Besides calcium, phosphorus, iron, sugar, protein, vitamin A and vitamin C, leek also contains carotene and a lot of cellulose, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive fat and toxins in the intestine. Grape, grape juice and wine contain resveratrol, which is a natural substance that can lower cholesterol. Animal experiments show that it can lower cholesterol and inhibit platelet aggregation, so grapes are one of the best foods for patients with hypertension. Lentinus edodes: It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and it can make the high-density lipoprotein in the body increase relatively if eaten frequently. Wax gourd: Eating wax gourd regularly can remove excess fat and water in the body and play a role in losing weight. Carrot: rich in pectin calcium, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood. 2, seven days slimming soup to help you busy soup ingredients: onion, tomato, cauliflower, cucumber, celery, green pepper practice: all put into the pot to cook soup to eat: the first day: only eat vegetables, drink soup; The next day: only eat fruit and drink soup. Day 3: Eat fruits and vegetables and drink soup. Day 4: Eat some meat, vegetables, fruits and soup. Day 5: Eat fruits and vegetables and drink soup. The sixth day: only eat fruit and drink soup; Day 7: Eat only vegetables and drink soup. The above is the "seven-day slimming soup", which really works. If you don't believe me, losing about five pounds in seven days is not a problem. Remember: the positions of fruits, vegetables and meat should not be reversed, that is, they should not be eaten blindly. If you do it completely, you can achieve the effect. Soup, when you are hungry, when you want to drink, and when you want to drink, the effect is better. 3, a slimming drink suitable for OL busy office workers who don't have time to make slimming meals. Here, I recommend several drinks. As long as you remember the time of drinking, you can gradually make your body lighter. 4, ginger juice black tea drinking principle: drinking hot ginger soup when you have a cold can promote blood circulation, and then sweat. Black tea has the same effect. If you drink it every day, you can speed up your metabolism and not get fat. Slimming methods and rules: 1. Eat three meals as usual; 2. Drink a cup of ginger juice black tea after three meals (add 1 teaspoon of ground ginger to the black tea, or replace it with ginger slices). Drink two cups of hot water in the morning. 5, drinking time: just get up in the morning (start drinking after waking up) principle: just get up, the body's metabolic rate is low, get up and drink hot water immediately, stimulate the brain to improve the metabolic rate. Slimming methods and rules: 1. Eat three meals as usual. 2. Two cups of hot water. Drink it as soon as you get up, not just before breakfast. You can't substitute other drinks. Tip: If you drink it at the specified time, you can see the effect within two weeks. In addition to a reasonable diet, it is more important to exercise properly. As long as you persist, you will definitely get the best slimming effect.