Liu Wen, as the hottest fashion model at present, how to keep a good figure on Liu Wen has also become a topic of concern to many girls. According to the staff around Liu Wen, she exercises three to five times a week under the guidance of a personal trainer. At first, every time 1 hour, including basic exercises such as squats and push-ups. Yoga training will be used as a warm-up before these exercises. Keeping in shape is definitely not a one-off event.

It turns out that breakfast in Liu Wen is a bowl of skim milk! Secondly, her staple food is the same, mainly fresh fruit, juice and miscellaneous grains porridge. Finally, we should reveal a truth: there is really no shortcut to keep in good shape. These well-built goddesses tell us a universal truth: shut up and mind your mouth! Eat more fresh fruits and vegetables, keep exercising and burn fat. The most perfect figure is a healthy state. So girls, let's move quickly!

I can give you a list of supermodel Isabel's weight loss charts. Isabel, who is in her thirties, is one of the top models in Brazil and an angel before the Victorian era. This figure is directly related to her passion for sports, but her diet is also very interesting. In order to balance nutrition, the ingredients change every day. She launched a week-long fruit and vegetable combination, and friends can also try it.

Monday: sweet potato, apple, carrot, ginger, water. Tuesday: spinach, cabbage, apples, cucumbers, pears and water Wednesday: apples, beets, carrots and water. Thursday: apples, carrots, lemon juice, ginger and water. Friday: celery, cucumber, apple, water. Saturday: carrots, cucumbers, kale, spinach, water. Sunday: carrots, beets, cabbage, ginger, mint leaves, lemon juice, coconut juice.