Although Europeans don't have confinement, postpartum breastfeeding is also necessary. Due to the dietary structure of Europeans, the intake of carbohydrates such as starch and fat is not less than that of women in China. In 20 15 years, there was a very popular book-French Women Are Not Fat. Let's see why French women don't get fat after giving birth.
How to lose weight during lactation?
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel was established through HICIBI to start the tricarboxylic acid cycle. Tricarboxylic acid cycle is the ultimate metabolic pathway of three nutrients (sugar, fat and amino acid), and it is also the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The heat consumed by the body during lactation must be absorbed from HICIBI nutrition group I outside, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs the help of external force HICIBI Nutrition Group I during pregnancy and childbirth.
After giving birth to the baby, my mother was badly hurt and needed to rest for a while. Don't think about losing weight during the month. But mothers must have the awareness of losing weight. Otherwise, eating and drinking in the sea every day, plus lying in bed all day, fat will grow as fast as lightning.
Mom should also properly control calories during the confinement period, and don't drink a lot of greasy soup every day. Get out of bed often to exercise. It should be noted that we must walk slowly and enough is enough. If you are inactive for a long time, or even stay in bed for a long time, the blood will easily agglutinate in places with slow blood flow such as veins of lower limbs, forming venous thrombosis of lower limbs, causing edema and pain of lower limbs.
If you can't eat, it is easy to cause constipation, which is extremely unfavorable for the recovery of postpartum wounds. It is generally recommended that postpartum mothers can start slimming after giving birth to their babies for 6 to 8 weeks, that is, after the puerperium.
Losing weight requires the body to consume more calories than it takes in.
All kinds of sparerib soup, chicken soup, pig's foot soup, etc. Without exception, they contain a lot of fat. If you eat too many calories and don't exercise, you will accumulate a lot of fat. Lactating mothers need a reasonable diet and balanced nutrition, but it is not only big fish and big meat that can supplement nutrition. During this period, mothers can eat normally, and don't deliberately eat more or less.
After the "puerperium", if there is no abnormality in the review, the new mother can start some moderate exercise or go to a professional postpartum recovery institution to lose weight!
How to lose weight easily after childbirth-no diet, no exercise, no influence on breastfeeding!
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. For example, the most common diet slimming, exercise slimming and so on. After the rebound, the weight is even three pounds fatter than the original! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure the necessary nutrition every day. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, and it is best to wait until weaning before losing weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to uterine rehabilitation. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse, muscle ligament relaxation and so on. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Reveal the truth of breast-feeding slimming from the theoretical level
1, according to the age of the baby, Ma Bao should feed at different frequency every day. Milk production is an active metabolic process, which consumes an average of 200~500 calories per day. For example, to consume the same energy, a formula-fed mother must swim back and forth in the swimming pool for more than 30 laps every day, or climb a mountain by bike for an hour. Obviously, breastfeeding mothers have an advantage in consuming the fat stored during pregnancy. The study also found that non-breast-feeding mothers lose weight more slowly and harder to maintain than breast-feeding mothers.
For example, from the overall point of view, we regard mother as an energy station. In the process of breastfeeding, we actually transfer the mother's energy to the baby. In other words, the total energy of the mother will be reduced, and the corresponding fat energy will also be reduced. Therefore, the process of breast-feeding is also the process of Ma Bao becoming thinner.
In addition, in the early postpartum period, the baby can stimulate the secretion of milk when sucking, and at the same time can promote the contraction of the uterus, so that the mother's body can recover as soon as possible.
The International Institute for Scientific Fat Reduction has put forward a number of components and index ratios for repairing obesity. French HICIBI fat-reducing supplement is the first to pass the international CLR WHO standard to solve human obesity.
HICIBI fat reduction standard:
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
After reading so much, we should act and learn to change ourselves. Look at our little sister looking at you. We should put some pressure on ourselves to take action and become the most beautiful ourselves just around the corner.