First, diet
Morning: Drink a large glass of warm water after getting up, and then you can choose one of the following for breakfast. Be sure to eat enough.
1, a cup of freshly squeezed cucumber juice (or orange carrot juice or milk), and eat a boiled egg.
2. A spoonful of glutinous rice, coix seed, red beans and brown rice, and 0/2 pieces of red dates/kloc (or a small amount of dried longan) are put into the pot to cook porridge.
3, homemade salad dressing (garlic, sugar, vinegar, soy sauce, salt) mixed with a plate of vegetables or fruit salad, the right amount, two pieces of whole wheat bread, a glass of milk and an egg.
Noon: Pick any one and be sure to eat well.
1, a bowl of rice or two steamed buns, a steamed fish (about 6 Liang) and a boiled vegetable.
2. A bowl of rice or two stuffed wheat buns, fried tomatoes with eggs, cucumber with cold salad or sliced meat.
3, a bowl of rice or two stuffed wheat buns, bitter gourd scrambled eggs, braised beef or mutton within 200 grams.
4. A bowl of rice or two stuffed wheat buns. Chicken 150g stewed mushrooms, or chicken stewed potatoes.
Dinner:
1, try soup first. Old fire soup in Guangdong is the best. You can search online for ways to make soup.
2. A green vegetable.
3. Fruit salad.
4. Apples are free to eat.
5, a bowl of red bean paste.
Second, exercise. Get up in the morning to drink water or walk for half an hour-40 minutes after dinner, and sweat a little.
Third, beauty. At one or six o'clock in the afternoon, the skin is most active. Doing beauty at this time can get twice the result with half the effort. Self-made beauty mask. Related self-made mask methods can be searched online.
Fourth, sleep. Many people think that too much sleep can also make people obese. In fact, lack of sleep will make it difficult to lose weight, and it will also make the skin rough and dull. Therefore, adequate and high-quality sleep is also an aspect that must be paid attention to in weight loss.
You can arrange activities at will in other time periods, but remember, you must pay attention to sun protection when you go out, take a short rest at noon, and close your eyes for about half an hour even if you don't have the sleep conditions.
Finally, I wish you become the so-called Bai Fumei in If You Are the One.