2. Latin dance: This kind of dance is famous for its enthusiasm, graceful movements and wildness. However, it is still very difficult to practice this kind of dance well. Its first secret is the figure-eight swing of the waist and crotch. If you want to practice Latin dance well, you must learn to swing your waist and hips well. This kind of dance can not only cheer you up when you practice, but also relieve the pressure in your life and work with its passionate movements. Best for body shaping.