The best weight-loss yoga is high temperature yoga. It's not the kind of ordinary geothermal, it's the kind with a hot pad. The temperature of the whole house is about 40 degrees, which is very, very hot. Not for everyone. If you have a bad heart or are afraid of heat, it is not recommended ~ but if you can bear it, sweating is especially good. Winter is not suitable for high-temperature yoga, the temperature difference between indoor and outdoor is too large, and it is easy to catch a cold. But now in summer, the outdoor temperature is close to the indoor temperature, so do it well. Indeed, it is very thin. One month, if you insist, 10 kg should be almost enough.