It is not recommended to lose weight during postpartum confinement. Two months after delivery, you can start trying to lose weight according to your physical condition. Postpartum women are still weak, so it is recommended not to start losing weight immediately, but to ensure the recovery of the body and not to consider losing weight. After two months, you can start to lose weight according to your physical condition. How long you can lose weight depends on your weight loss method, but you must achieve negative energy balance and rich nutrition to ensure your health. I think the answer is useful, welcome to adopt it!

# Postpartum weight loss # confinement # physical recovery # negative energy balance # nutritious