Slimming principle:
Eating a bowl of vegetable soup has a calorie of about 40 calories, and eating 5 bowls a meal is also considerable. However, according to statistics, a meal usually needs about 200 calories, and with the rich and balanced intake of calories for breakfast and lunch, it is difficult to keep the basal metabolic rate below 1200 calories at the end of the day.
Weight loss effect: under the normal weight loss speed, losing 2 ~ 3 kilograms a week is a healthy range.
Cooking method: breakfast and lunch are based on the principle of balanced nutrition, and vegetable soup is changed daily to increase freshness. Boil with 4 ~ 5 bowls of water, and the seasoning is not limited. If you like, you can also add diluted broth and chicken essence. But avoid seasonings with high oil content, such as sauce and sesame oil.
Edible period:
Take a week as a unit, eat a vegetable soup recipe for a week, three meals return to normal, and then after a little nutritional conditioning, implement a vegetable soup recipe that can adjust the stomach and lose weight. As long as you follow the following practice and keep eating for a week, you can see a good slimming effect. And they are all natural, without any side effects. Eating more vegetables will be especially good for your skin, and you will never have a big oily face to bother you again. Try it quickly.
2 which vegetable soups can lose weight quickly?
First, mushroom mustard soup
The unique erucic acid in mustard can reduce blood fat, enrich blood and sterilize at the same time. Pairing with mushrooms can enhance the detoxification effect of the stomach and enhance our metabolic function. This soup is extremely low in calories and is also very suitable for dieters.
1, preparation materials: mustard, mushrooms, salt.
2. Wash mustard and cut into sections; Wash mushrooms and soak them in water for a period of time.
3. Pour the water into the pot, drop two drops of vegetable oil, boil and blanch the mustard.
4, another pot, pour a little vegetable oil, heat, add a few pieces of mushrooms and stir-fry, then pour mushrooms and add appropriate amount of water.
5. When the water boils, turn it down. After boiling for fifteen minutes, put the mustard in and add a little salt to the pot.
Second, papaya tremella soup
Papaya is rich in cellulose, which can play a role in breast enhancement and slimming. Tremella can help us eliminate toxins in the stomach, and the combination of the two can make delicious low-calorie vegetable soup, which can suppress appetite and reduce fat.
1, prepare ingredients: papaya, tremella, medlar, lotus seeds and rock sugar.
2. Wash papaya, remove seeds and cut into pieces; Wash lotus seeds.
3. Soak tremella and Lycium barbarum in water for a period of time.
4. Tear the tremella apart, pour some water to boil, and then put the tremella, lotus seeds and rock sugar into the pot to boil.
5. After half an hour, add papaya and medlar, add rock sugar to taste, and then take out the pot.
Third, winter melon lotus seed soup
Wax gourd has the function of diuresis and detoxification, and lotus seeds can dredge qi and blood and help us strengthen metabolism. Vegetable soup made of it can induce diuresis and reduce swelling, gradually restore the compactness of the body and reduce excess fat in the body.
1, prepare ingredients: white gourd, lotus seeds, tremella, rock sugar.
2. Wash the lotus seeds and remove the core, then put them into the pot and pour in the right amount of water to start cooking.
3. At the same time, tear the soaked tremella into small flowers; Peel and slice wax gourd.
4. After the lotus seeds are boiled for a quarter of an hour, add the tremella and continue to cook for 20 minutes.
5. Finally, add melon and rock sugar and cook until it is sticky.
Fourth, sweet potato ginger soup
Sweet potato is rich in cellulose, which can provide us with satiety and inhibit the accumulation of fat. Ginger can dredge qi and blood, strengthen blood circulation, promote fat decomposition and consumption, and help to lose weight.
1, preparation materials: sweet potato, ginger, red dates and brown sugar.
2, sweet potato peeled and sliced, ginger sliced.
3, put water in the pot, boil and add sweet potatoes and ginger slices.
4. Add red dates after cooking for half an hour, and add a little brown sugar to taste before cooking.
36 kinds of vegetables that can lose weight quickly
cucumber
Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.
2. tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
3. persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. In summer, people catch colds easily and often go out. They have more contact with the external environment and more chances of being infected with the virus, so they need to improve their immunity.
celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamins.
(also called nicotinic acid) and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. vitamin
It affects human skin, nervous system and appetite. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
5. Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
6.eggplant
Eggplant contains more selenium than other vegetables. Peel and shred fresh round eggplant, add proper amount of salt and sesame oil and cool. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
Four fast weight-loss dishes and three weight-loss dishes
Brown rice and corn sparerib soup
Cut the ribs into pieces, pour them into the pot and blanch for a while, then take them out and wash them. Wash brown rice and corn, and cut the corn into sections for later use. Pour brown rice, corn, ribs and ginger slices into a casserole and cook. When the ribs are soft and rotten, sprinkle with salt and eat. This delicious soup can promote gastrointestinal peristalsis, let you detoxify quickly, and thus achieve the goal of losing weight.
Binaural pear soup
Wash the pears and cut into pieces. Soak fungus and tremella, wash and tear small flowers. Pour the above materials into a casserole, stew with low fire, pour the washed Lycium barbarum into the casserole after the water boils, and when the pears become soft and rotten, pour the rock sugar into the pot and cook until it melts. This delicious food can not only moisten the throat, but also help to moisten the intestines and detoxify, so that you can easily lose a small waist after eating.
Cold spinach
Put chopped green onion, pepper and garlic into a container, then pour the heated sesame oil into the container and stir. Add a proper amount of water to the pot, then pour the washed spinach into the pot and blanch for a while. After cooking, drain the water and put it in a container. Add appropriate amount of balsamic vinegar, soy sauce and sugar, stir for a while and sprinkle with some white sesame seeds. This dish is full of color and flavor, and can effectively eliminate excess water in the body, so that you can easily face-lift when eating.