Hiroyuki Kobayashi, a medical professor at Shuntian University in Japan, mentioned in his book "Eliminating puffiness and edema, losing 3 kilograms in 7 days" that 90% of obesity is caused by "edema". As long as we adjust our autonomic nerves, we can eliminate edema, get rid of edema and make people look slimmer and younger. However, the causes and patterns of edema in spring, summer, autumn and winter are slightly different in each season. In order to effectively eliminate edema, methods should be adjusted appropriately.
Doing simple stretching exercise when getting up in spring can regulate the sympathetic nervous system, maintain good blood circulation and avoid edema. Spring/spring fatigue, often do "stretching" in the morning.
Say goodbye to the cold winter, and the climate in spring is getting warmer. Generally speaking, the body will be less prone to edema because of better blood circulation. However, if the body can't keep up with the rapidly changing climate and breaks the balance of the autonomic nervous system, the parasympathetic nerve function will be abnormally enhanced, and the body will be in a state of excessive relaxation, which will easily lead to depression, thus affecting metabolism and leading to "emotional edema".
In order to eliminate the trouble of "emotional edema" in spring, it is suggested to get into the habit of doing simple exercise when getting up every day, and raise your hands above your head while inhaling, so as to activate blood circulation and regulate the autonomic nervous system. In addition, you can take a bath in the morning, through the * * * effect of warm water and hot water on the skin, make the sympathetic nerve active, and then maintain the balance of the autonomic nervous system, which helps to eliminate excess water.
During the rainy season/exercise more, strengthen blood circulation and expel moisture from the body.
There are three main reasons for the formation of edema figure in rainy season: First, the rainy season is often shrouded by low air pressure, which is easy to * * * sympathetic nerves, which makes the autonomic nerves lose balance, the blood circulation is not smooth, and it is easy to edema; Second, the humidity in the rainy season is high, and the water in the human body is not easy to be converted into sweat and evaporated from the capillaries, which leads to the accumulation of water in the body and edema; Third, there are many rainy days in the rainy season, and many people become "otaku", too lazy to go out for exercise, and their breathing becomes shallow and short, resulting in poor blood circulation and edema.