Everyone is familiar with cucumbers. You must eat them often, but do you know? In fact, more than 90% of it is water, which can also play the role of beauty beauty. If you want to lose weight in summer, you must have cucumber and apple juice beauty, which can prevent colds. Let's have a look.

Cucumber apple juice

Materials: 2 cucumbers, apples 1 piece.

Accessories: appropriate amount of ice.

Steps:

1. Wash cucumber, cut into sections, remove the core of apple and cut into strips.

2. Put the cucumber segments and apple slices in batches.

Step 3 Squeeze all the cucumbers and apples

Pour the juice into the cup.

It's better to put some ice cubes on it.

Cucumber is one of the diet foods in summer. You can eat it raw or drink it with juice. Nowadays, apple juice is added to cucumber juice. This kind of juice is slightly sweet and can be cooled in the refrigerator, so it can be used as a cold drink. Cucumber is rich in dietary fiber, which can effectively promote intestinal peristalsis and relieve constipation. Cucumber can clear away heat, quench thirst, induce diuresis and detoxify. Cucumber is rich in vitamin C, which can also be used for beauty and skin care, and it is also a good choice to prevent colds. This kind of fruit juice is suitable for all kinds of people, and it can also play the role and effect of beauty beauty.

Everyone knows the practice and nutrition of cucumber apple juice. It is a nutritious fruit and vegetable, rich in protein, vitamins and minerals, and can also lose weight and shape. It has the effect of detoxifying and caring skin. Summer should not only delay aging, but also prevent colds and lose weight.