1. Corn shoots and cabbage soup: the favorite of white-collar workers to lose weight.
Ingredients: Chinese cabbage, oil gluten, corn shoots, cucumber.
Practice: Wash cucumber and cut oblique slices; Cut the oil gluten into small pieces; Peel cabbage. Pour a proper amount of water into the pot and bring it to a boil. First add corn shoots and cook for two or three minutes, then add cabbage, oil gluten and cucumber slices in turn and cook slightly. Finally, season with salt and mushroom essence, and then take out the pot.
The magic of this slimming soup is that it can be eaten as a staple food! For today's women, saving labor and time is the most powerful, right? As long as a bowl of soup can easily solve the problem of food and clothing and burn fat, why not drink coke?
2. Vegetarian seafood soup: healthy slimming
Ingredients: 20g of laver, 40g of kelp, 80g of mushrooms, 80g of fresh asparagus, 20g of vegetarian shrimp, sunflower oil 1 spoon, corn 1 spoon, a little tender peas, egg white 1 spoon, ginger wine 1 spoon, vegetarian soup 1 spoon.
Practice: soak the shrimps in boiling water until they are soft. Kamikiri silk soaked in kelp. Slice mushrooms. Dice mushrooms. All kinds of materials are boiled for use. Peel the fresh asparagus and cut it into cubes for later use. Soak laver and wash it. Heat the pot, add a tablespoon of oil, sprinkle with ginger wine, add vegetarian soup, add laver and various clinker. After boiling, beat the egg white evenly, add peas, corn, diced asparagus, and seasonings such as salt, sugar, pepper and sesame oil. Mix the white powder with water and pour in the thickener until the soup thickens.
Efficacy: the soup made of seaweed is very suitable for dieters! Seaweed is rich in vitamin A, as well as calcium, phosphorus, potassium, iron and iodine, which can timely supplement the nutritional elements that the human body lacks in the process of losing weight! This vegetarian seafood soup can not only help you lose weight, but also make you thin and healthy!
3. Winter melon and duck soup: detumescence
Ingredients: white gourd, duck, coix seed, candied dates and fresh ginger.
Practice: You need to prepare a clean duck, a small bowl of coix seed, a large piece of melon with skin, two candied dates and some fresh ginger. Soak Coicis Semen in clear water for two hours; Cut the duck into chunks as big as walnuts, add a tablespoon of carved wine, blanch thoroughly with boiling water, skim off dirty foam, remove and drain;
Peel the wax gourd after seed removal and cut it into one-inch chunks; Put a little oil in the pot, stir-fry ginger slices and duck pieces for three or two minutes, pour boiling water to boil, stew for one hour, then add wax gourd and stew for half an hour.
Efficacy: Propanolic diacid in wax gourd can effectively control the transformation of sugar into fat in the body, prevent the accumulation of fat in the body and consume excess fat, which has a good effect on preventing and treating hypertension and atherosclerosis and promoting weight loss.