After caesarean section, my stomach is uneven. After caesarean section, the incision was sunken into a deep groove. It's normal to have an uneven stomach, but there are differences in depth. Don't worry too much, it's mainly scar formation, and it will be fine in a few years. Methods of abdominal recovery after caesarean section;
1. Abdominal band is the most direct and effective method for Ma Bao's uneven stomach after caesarean section, but it can only be used after the surgical incision is healed. Proper exercise and dieting are needed during use, and the effect of thin abdomen is better. Dieting and losing weight is not the best policy for lactating women. Pay special attention to keep up with nutrition, as long as you don't overeat and eat a high-fat and high-protein diet. Take a walk in the room before the full moon after taking out stitches, and do some simple housework after the full moon.
2. After the postpartum body recovers slowly, you can do some relaxation exercises to help flatten your abdomen, such as common yoga. This kind of exercise is very suitable for women. Yoga is one of the best ways to promote the flattening of the lower abdomen after caesarean section, which can make the abdominal muscles firm, promote the burning of abdominal fat and restore the flattening state.
3. After caesarean section, lie on the bed, put your hands on your abdomen, breathe naturally, quickly contract your abdomen, exert pressure on your abdomen, and then slowly relax. Do 10-20 times, and then gradually increase to 50 times. When doing this, relax the rest of your body.
The best time for postpartum sex is that the uterus of pregnant women will increase with the development of their children, and the postpartum uterus will recover automatically. But the recovery process is very long, about 42 days, that is, 6 weeks. At the same time, the ovaries need to wait until after menstrual cramps to recover. Under normal circumstances, the period of postpartum menstruation is about two months.
After caesarean section, sexual life should be started three months after delivery, preferably after one menstrual period. If you breastfeed, the uterus will recover well, and there is generally no problem in the same room, but you should also pay attention to contraceptive measures. Generally speaking, a better contraceptive method can be a male condom. If women have low sexual desire for a long time, we should pay attention to finding the reasons and treating them symptomatically. First of all, it depends on your postoperative recovery, whether there is anything flowing out, whether it hurts to press your stomach, and if there is no problem, it depends on what your contraceptive measures are, and then on your physical condition and physical strength. Everything is fine, it will take about fifty days, otherwise it will take at least three months.