1. A boiled egg, a glass of milk, half an apple or some potatoes+ham+salad dressing for breakfast. 2. A bowl of rice and vegetables for Chinese food.

Dinner is eaten at seven o'clock, which is similar to Chinese food, but it can only be eaten until seven or eight minutes full. After nine o'clock, you can't eat anything except fruit.

4. Drink a glass of juice before going to bed (you can squeeze lemon juice+water+two sour plums) (it tastes good, remember not to add sugar) 5. With moderate exercise.

Second place (yogurt diet)

1 ... two glasses of water after getting up. Breakfast ... 200 ml of vegetable juice

3. Chinese food ... 500 grams of yogurt. 4. main meal ... 200 ml of vegetable juice

5. Before going to bed ... 1-2 glasses of water

There are three other ways:

(1) Ordinary lunch

Breakfast vegetable juice 200cc；; Lunch is normal and appropriate; 500g yogurt for dinner.

(2) Dinner is a normal meal.

Breakfast vegetable juice 200cc；; 500 grams of lunch yogurt; Moderate dinner

(3) yogurt for breakfast and dinner

200 grams of breakfast yogurt, 200cc vegetable juice; Lunch is normal and appropriate; Dinner 300 grams of yogurt, vegetarian dishes (no oil)