We eat a lot of food every day. For example, Bian Xiao is from the south. After a cup of boiled water in the morning, we will drink a bowl of rice porridge cooked with rice, which is both nutritious and delicious. It's delicious with my mother's pickled sauerkraut.

And many office workers or students are self-sufficient because they are not at home; Generally, you will choose to buy two steamed buns, heated soybean milk or a box of milk, and it will be fine.

The so-called breakfast is very important to us, and do you know the energy of these foods? Whether it is a low-energy food, the following small series will take you to know several low-energy foods:

1, yogurt

Yogurt can be said to be a good product to lose weight, with low calories, so I am very hungry to drink yogurt. Yogurt is nutritious, such as toffee and protein. Bian Xiao often drinks yogurt at school. She also uses yogurt to make salads, which can be fruit salads or vegetable salads.

Think about it, buy some fruits or vegetables you like, and cook a delicious dinner in the dormitory, nutritious and low-energy food. Why not? In addition, research shows that if you include yogurt in your diet, you can reduce a lot of calories and fat compared with other foods.

Step 2: eggs

Eating one or two eggs a day is good for your health. Eggs, yolks and eggs are harmless to the heart and can help you lose weight. Research shows that during breakfast, women who eat boiled eggs every day lose twice as much weight as women who eat bread with the same calorie.

As we all know, eggs are rich in protein. Eating eggs can make people feel full and won't be hungry soon for a long time. Breakfast is the first choice for many people, and then they won't eat too much.

3. Grains

Grain is also a kind of food that makes people feel full more easily. Each serving of oat crumbs contains up to 5g of cellulose, which is the most satiety substance. The cellulose content in each serving of instant cereal is 3 to 4 grams. If you want to eat hot meatloaf, but you are afraid of gaining weight.

Never mind, we can sprinkle oatmeal on it; Not only can you lose weight, but your energy intake is low, so don't worry about gaining weight. However, Bian Xiao still suggested a bowl of oatmeal. You can add any food you like to the porridge. It can be some small pieces of meat, so you can't resist a healthy breakfast.

4. Apple

As mentioned in the English book we study, an apple a day is a very healthy eating habit. Studies have shown that an apple a day can inhibit weight gain. People who eat an apple as a snack before meals consume much less calories than those who eat other snacks.

Thank you for watching. I hope everyone can eat healthy and delicious food every day!