Or some of our shaping and training, such as yoga. Even we can see that the grandmothers and grandfathers in the park have started in leg press.
Mainly because leg press is easy to operate and does not need any space and equipment, it can really be said to be a leg exercise method that can be carried out at any time. In addition to increasing the flexibility of the legs, it can also increase the flexibility of the hip joint and improve the blood circulation of the lower limbs. Generally divided into positive pressure, lateral pressure and back pressure.
Positive pressure leg is the ability to stretch the back of front leg and hip joint. Side leg press exercises our hip abduction ability and the muscles inside our legs. The purpose of post-leg press is to stretch the expansion ability of front legs and hip joints.
Post-leg press is very difficult for most of us, so what we need to practice is the foreleg and lateral leg press. Of course, we amateurs can simply stretch. Only professionals hope to achieve a more perfect state.
Leg press's action itself is not difficult, but the requirements for leg press's height are different. Some middle-aged and elderly people may not lift their legs very high, so the starting point is relatively low. But for children, the legs can be lifted very high.
Leg press's time and place are random, but we should keep practicing every day, once in the morning and once in the evening.