People who lack exercise tend to get fat, so they need to keep exercising to lose weight without rebounding. Regular exercise can improve metabolic rate, burn calories and improve muscle rate.

In terms of diet, you can eat less and eat more as long as you are not hungry. Exercise:

Aerobic exercise for 40-60 minutes. Jogging for 40 minutes requires aerobic exercise. Aerobic exercise is defined as heart rate 1 10- 140, that is, breathing without panting. Aerobic exercise time is also increased by a few minutes per week, so as to maintain strength. If you can't keep jogging for 40 minutes, you can walk for a while. If jogging for 40 minutes is easy, you can do HIIT (High Intensity Aerobic Interval Exercise).