So don't worry, make sure to have a good lunch early and eat some fruits and vegetables at night. Eat less greasy food and lose weight. It is best to choose aerobic exercise and jog for 40-60 minutes. Just keep your heart rate at 170 minus your age. Running too fast will become anaerobic exercise and only grow muscles.
Stick to it for 2 months, and you will see that not only are you in good shape, but many people will also be full of energy. Exercise will take a long time, but you won't see any effect. ...
Pay attention to your usual eating habits, don't eat supper, don't overeat, the real weight loss is not how much you have lost, but that you have developed the habit of loving sports and eating normally. ..