However, Xiaoyou feels that no matter how the policy is changed, it is still necessary to start with chickens-that is, exercise.
Some time ago, Xinhua News Agency released a "terrible" statistic. About 1 of 6 primary and middle school students have serious obesity problems.
Because of the epidemic, our family spent more time at home this summer vacation, so I began to sort out some resources for baby chicks' sports.
After watching many websites and videos, I sorted out four resources that I think are most suitable for everyone.
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Small exercise
Small sports is a popular children's sports channel. /kloc-was updated in the pipeline in 0/9, and it took only two years to harvest 63W fans.
This video course for children's sports is specially designed for children. You don't need to prepare equipment. You can exercise at any time as long as you have a yoga mat at home.
Their family's sports themes are very rich, including going to bed, growing taller, strengthening muscles and so on.
Each episode is basically about 30 minutes, and it is not an exaggeration to spend 30 minutes focusing on exercise every day!
This kind of schedule makes the baby unable to find an excuse that "exercise takes up homework time".
Xiaoyou just wants to say that the person who planned this program really knows Eva.
Xiong Haizi, for example, is full of energy at home and has a set of evening self-study specially designed for them.
When doing an action, the upper right corner will remind the child how many times this action needs to be done:
There will be a short adjustment period of 5 seconds after each action, and there will be a rest time of 20 seconds after about three groups of actions.
This video tutorial is not only suitable for children, but also suitable for adults to do together, like the following set of "Children's 3-Day Challenge-Burning Fat and Calories".
Every movement is a hard blow to the fat:
This kind of big jump is extremely useful not only for fat children, but also for office workers like us who are often inseparable from chairs:
Different topics step by step, slowly give us more scientific quantity. For example, the following period of time is called 3 days of intensive leg and abdominal training.
Although some movements will appear repeatedly in different themes, by arranging various movements, after finishing the movements, it can also help the babies to train their physical fitness scientifically and standardize and burn fat.
PS: This set of materials has no order of practice. You can choose appropriate video materials to exercise according to your own situation.
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Just dancing children
If there is a baby at home who is sensitive to music and especially likes dancing, then Just Dance Kids must be the child's dish.
What? Don't you know what dancing is? Look at the video below and you will know.
half past three
Just danc is a music and dance game (it can be understood as a dance machine that went to the game room when I was a child).
If you have an xbox or switch at home, the experience will be better.
For each song with a different theme, dancers will wear clothes that match the theme.
All kinds of wonderful shapes and brainwashing divine comedy will definitely make children can't help but shake.
Even the familiar birthday songs are not immune to being "spoofed":
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Go noodles.
Go nooldle is a very popular children's sports website in America. It has its own website and applications.
Their websites are classified in detail, which teachers and parents can use to choose knowledge and games suitable for their age groups.
There are many kinds of sports videos on the website, such as dancing, aerobics and sports games. , recorded and animated by real people, combined with mathematics, science and English, let children understand the subject knowledge in sports.
However, I think one thing about their videos is that they are very short-basically within 3 minutes.
Seriously! Can knowledge in 3 minutes make children learn deeply? It's a little difficult.
Therefore, I will define Go nooldle's video as an inter-class exercise after giving children tired homework.
For example, the background music used in the following dance is the popular little shark.
Express the charm of this song with the simplest movements. Does this action look like the action of a shark when it bites?
Occasionally, their videos will be different. For example, what is rap? I will ask you if you like this freestyle.
In addition, some fake VR games in their family are also quite interesting. For example, the following game of collecting chewing gum allows children to simulate the characters in the circle in the picture to make corresponding actions.
The following are the different action instructions that children need to follow the music.
To tell the truth, some dances by Nogdell are quite a test for the old mother. If you want to save face and dance with your children, you should remember to close the curtains so that your neighbors can't see.
Don't ask Xiaoyou why, because they saw your club die.
Maybe it's because the national conditions are different. I think some things in their family are really ordinary except dancing.
It took me a lot of brushing to find that the following video is good-greeting in the language of 15 country is not bad, let me speak Chinese.
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04
Universe children yoga
I put it at the end as the finale.
This is a children's yoga column for children by a couple.
Jaime, a female, is a yoga teacher, and she is also responsible for content conception and presentation. Moreover, Jaime is a performance major, so every time I watch her video with Eva, it is very top-notch.
You can do yoga, lose fat and even grind your ears. This three-pronged welfare, the old mother likes.
Each program tells different stories in different scenes, and teaches children to do yoga while telling stories through oral broadcast and yoga movements.
For example, the following issue is about the theme of the zoo. Teacher Zhan Mu is imitating a monkey to jump.
Hmm! It was so vivid that I couldn't help jumping when I saw this little trip. Fortunately, there is no one at home.
Mr Zhan Mu, can you guess which animal can talk with its mouth? Long mouth and sharp teeth.
How do butterflies fly? Waving "wings" with Teacher Zhan Mu.
The action of the plane is quite happy.
Swing with the elephant's nose
Different scenes, different stories, take children to experience the fun of doing yoga while listening to stories of different yoga moves.
Sometimes jaime will adapt some well-known picture book stories, for example, the following is the adaptation of The Hungry Caterpillar.
Deduct caterpillars' food, passing camels, lions, ponies and other animals.
Generally speaking, Xiaoyou likes teacher Jaime's yoga program, which is really well expressed. This TPR teaching method will make children very useful.
The so-called TPR teaching method is the whole body response teaching method. Teachers express the meaning of words, sentence patterns and children's songs through body language, so that children can understand them without mother tongue translation.
The only fly in the ointment is that if you can't surf the Internet scientifically, the video doesn't even have subtitles, and you need children to have a certain vocabulary to understand the story.
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The above are four kinds of resources recommended by this small trip to help children do sports.
Finally, send a golden sentence to end today's content: chicken movement is now to be more resistant to chickens in the future!