Brewing method and suggested dosage of green tea powder

1, each package (5G) is heated to 200CC, and about 300CC of cold boiled water or small bottles of mineral water can be drunk after fully stirring!

2, 2 packs a day, it is recommended to drink after meals.

In general, especially in summer, it is brewed directly with water with good quality such as mineral water. Or cold boiled water is also ok;

In winter, it can be brewed with warm water below 40℃;

Do not brew with high-temperature boiling water, which will "soak" and "stew yellow" fiber green tea powder, destroy its nutritional components and reduce its health care efficacy.

Can you lose weight by drinking green tea powder?

1, the aromatic compounds contained in green tea can effectively dissolve body fat, prevent the accumulation of body fat, and also have the effect of removing turbidity and relieving boredom.

2. Secondly, vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice, help digestion and play an effective role in reducing fat.

3. Tea polyphenols in green tea can also effectively inhibit the formation of fatty acid synthase, making it difficult to synthesize intracellular lipids and accumulate body fat.

4. Besides, green tea can maintain beauty, make skin more tender, increase metabolism of body fluids, nutrition and calories, strengthen microvascular circulation and reduce fat deposition in the body.

How to drink green tea to lose weight?

Exercise 1

Ingredients: green tea powder and coix seed.

Usage: Put the green tea powder into a bowl, add some fried Coix lachryma-jobi powder (brown rice flour and soybean are also acceptable), add cream, stir well, and brew with hot water for drinking.

Function: It can nourish the face, make the skin tender, and promote diuresis and reduce fat.

Exercise 2

Ingredients: 2g of green tea powder, lotus leaf 3 yuan.

Usage: brewed with boiling water, can be used as a drink.

Function: It has good curative effect on dry mouth, acne, poor blood gas, facial skin weakness and obesity.

Exercise 3

Ingredients: 6 grams of green tea powder, hawthorn 5 yuan.

Usage: add three bowls of water to boil for 6 minutes, take it after three meals, add boiling water to continue drinking, and stick it once a day.

Function: it can eliminate fat and remove fat, and also has the effect of removing blood stasis.

Exercise 4

Ingredients: 6 grams of green tea powder, 3 yuan of Polygonum Multiflori Radix, Alismatis Rhizoma and Salvia Miltiorrhiza Radix.

Usage: add seven bowls of water and fry them into two bowls of soup, with a paste every day.

Function: It can improve anemia, poor metabolism, edema and reduce fat.

Exercise 5

Ingredients: green tea 1 g, rhubarb half money.

Usage: brew with boiling water for drinking.

Function: It can cure halitosis, oral skin broken, reduce fire, relax bowels and gain weight. Drinking this kind of tea often can also resist aging. However, people with soft stools are prone to diarrhea, so don't take it for the time being.

The above is the introduction of whether you can lose weight by drinking green tea powder regularly. After understanding, we know that green tea powder has a good weight loss effect, and it will not cause harm to our health like drugs. However, if you want green tea powder to achieve better weight loss effect, you must master the correct eating method and do more physical exercise in order to lose weight better.