Under normal circumstances, hypertension, a chronic disease, needs to be stabilized in a reasonable way. Because the harm of rising blood pressure to the body can not be underestimated, many people have vascular aging and pathological changes because of rising blood pressure. At this time, the physical burden is aggravated, and various physical discomfort reactions may also be triggered.

Therefore, after realizing the chronic disease of hypertension, it is necessary to stabilize blood pressure in a reasonable way. Some people think that you can't exercise after high blood pressure, but exercise will increase the burden on your body. So, can hypertensive patients exercise?

1, jogging

Under normal circumstances, you can still exercise after high blood pressure. Because exercise is also an effective measure to improve hypertension, it can dilate blood vessels with the help of exercise, which also has a certain effect on lowering blood pressure. So after high blood pressure, you can jog properly at this time.

Jogging is low in intensity. With the help of jogging, it can dilate blood vessels and promote blood circulation. Of course, patients with hypertension should not jog too fast. It is better to jog for about 20 minutes at a time.

Step 2 swim

Patients with hypertension can swim properly. Swimming is a common aerobic exercise, which does little harm to the body. If hypertensive patients can swim properly, they can improve the contractility of the heart and enhance the cardiopulmonary function.

In addition, exercise can consume energy, which is beneficial to the burning of excess fat in the body. This can not only control weight, but also stabilize blood pressure, which is undoubtedly beneficial to the improvement of hypertension. Therefore, after the occurrence of hypertension, you can swim properly.

Step 3 take a walk

If you are a patient with severe hypertension, it is not recommended to do some high-intensity exercise at this time. If you can take a proper walk, you can also increase your exercise.

Walking, as a low-intensity exercise, is usually carried out after meals, which can not only improve the body's digestive ability, but also help to control blood pressure. Therefore, patients with severe hypertension can take a proper walk at ordinary times, which is also helpful for blood pressure stability.

Step 4 sit-ups

It is also suitable for exercise after hypertension, such as common sit-ups for patients with hypertension. Sit-ups can be done by almost everyone. In the process of sit-ups, you can lose weight and improve blood circulation, and doing 20 sit-ups every day also helps to improve immune function. Therefore, after the chronic disease of hypertension, you can exercise sit-ups properly. # Super Health Group #