Control in 2~3 hours, which can not only meet the intensity requirements of physical training, but also will not affect physical training. It is better to practice 1.5 hours every day.

When you train your body, you can generally see the effect in three months. A complete plastic surgery training plan should include three aspects: diet, training and sleep, and training consists of three main parts: heart and lung, strength and flexibility. Start with a 5- 10 minute aerobic warm-up.