The specific method is as follows: soak the ingredients that need to be made into miscellaneous grains porridge in advance, and all miscellaneous grains can be added with coix seed, buckwheat, japonica rice, glutinous rice, black beans, red beans, oats, mung beans, rice, black rice, millet and soybeans. After soaking and cleaning, put it directly into a high-speed blender and press the button to finish.
High-speed mixer is a kind of food processing equipment that breaks the cell walls of fruits and vegetables before the stomach, which can better promote human digestion and absorption.