Put the four fingers except the thumb together, about the position of the upper and lower molars on the face, draw a circle on the face, from the inside out, gently pat it three to five times, and then change to the other side to do the action, and repeat it five times. When doing movements, the muscles of the mouth will open slightly. Common sense: the four factors of fat face are 1, and fat:. The face is also the most obvious place. Too much facial fat and little exercise can easily turn into a chubby apple face. 2. Facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, you can't be a beautiful woman with a small face. 3. Muscles: The facial masseter muscles are developed, which is also a major factor that causes your face to be fat. Face-lifting method: the effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat more fruits and vegetables that can reduce swelling and diuresis, such as wax gourd, for three meals on weekdays. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other muscle-building foods, because they can only make your facial muscles stronger. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also make you face-lift. You can sit in a bathtub with a water temperature of 38℃ every day and massage your face with face-lifting cream. The soaking time is 20 minutes. 4. Facial slimming exercise: aerobic massage: during the massage, focus on stimulating several acupoints of eyes, sun, four passes and cheeks. It can effectively prevent facial fat. Exercise preparation: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Press the middle finger and the ring finger alternately on both sides of the nose and repeat 1-2 times. Massage the cheeks in a spiral way: massage from the lower jaw to the lower ear, middle ear, nose wing to the upper ear, and repeat twice. Step 3: Gently pull the mandibular line alternately with your thumb and forefinger, and go back and forth from left to right three times. Step 4: Gently touch your neck with your palm from bottom to top. 5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, try the professional face-lifting method in a beauty salon. Most professional beauty salons. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before you choose beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. 6. Finger pressure to reduce swelling method: a. Thumb clings to the lower part of cheekbone, slightly presses down about 2 cm vertically, fingers are gently lifted up, and then fingers are slowly relaxed. B. the middle finger and the ring finger are close together. Gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your four fingers together and pat the points on your cheek a few times. D. Draw a circle: put your four fingers together and touch your cheek as if you had never touched it. Draw a circle clockwise from the inside out. Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may cause nerve conduction block. Wash your face: change the usual way of washing your face, wash your face alternately with warm water and cold water to promote blood circulation and metabolism. 8. Others: Drinking tea: Drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face. Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling. Recommendation: Face-lifting: Say goodbye to face swelling and eliminate cheeks and chins. Using the thumb is also a way to gently press from the inside out, and it is also a way to draw a small circle. This action can be done by putting your cheeks together, and you can probably draw 100- 120 times. The latest action is to put the palms together and pat the cheek skin 40-50 times from left to right. Talk more and communicate with the outside world with facial expressions. Often do some simple facial movements, for example, say "fish", "Iraq", "west", "woo" and "wow" with your mouth completely open, and grin, pout and drum your cheeks repeatedly; Eat more crude fiber leaves and vegetables, chew slowly when eating, and exercise the elasticity of expression muscles; Apply or wash your face alternately with hot and cold water every day to reduce cellulite; Do several times a day to raise your head, bow your head, turn sideways and turn horizontally to get rid of the chubby chin origin. Whistling and blowing balloons also helps to slim your face.