Spit out your own cold water and grow meat? Then you should know yourself better!
1. Changes of hormone levels in vivo
After pregnancy, the hormone changes in the expectant mother's body will lead to an increase in body fat, which will accumulate in specific parts, such as buttocks, abdomen, limbs and other parts.
2. Physical reasons
Because everyone's physique is different, some expectant mothers are more irritable. How can they eat without getting fat? Although these expectant mothers eat a lot, they only have long babies and no meat; Moreover, some expectant mothers eat themselves fat during pregnancy, and the baby is not big at birth.
3. Dietary reasons
Most expectant mothers will think that one person takes supplements twice during pregnancy, and his appetite is wide open. The key is that there is basically no pregnancy reaction. In this case, it is difficult for expectant mothers to get fat!
4. Living habits
Some expectant mothers think that if they are pregnant, they should rest mainly and exercise as little as possible for fear of miscarriage or premature birth. But I want to say, expectant mothers, if you just can't eat every day, of course you will get fat!
Obesity during pregnancy is very harmful to yourself and your fetus!
1. prone to birth defects or fetal death.
Obesity will lead to abnormal metabolism of expectant mothers, increase the risk of neural tube defects in newborns and may lead to fetal death.
2. Cause a variety of diseases
Obesity will significantly increase the probability of pregnancy complications for expectant mothers, such as pregnancy-induced hypertension and pregnancy-induced diabetes.
3. Increased chance of dystocia
Expectant mothers are too obese, and the babies born will be much bigger than ordinary children, which will increase the chances of dystocia for expectant mothers, which will easily lead to uterine inertia during delivery, and will also increase the rate of cesarean section and the difficulty of surgery.
4. Causing psychological burden to expectant mothers
Obesity during pregnancy will bring great psychological pressure and mental burden to some expectant mothers, which will lead to their inferiority and fear.
Expectant mothers can only lose weight easily after delivery if they maintain a standard weight during pregnancy!
1. Pay attention to diet and replenish water.
A balanced diet and a reasonable diet structure are the keys to maintaining weight during pregnancy and restoring body shape after delivery. During pregnancy, expectant mothers can eat more beef, mutton, fish and other foods containing high-quality protein. After delivery, Ma Bao should eat less high-fat foods such as sweets, fried foods and animal offal.
No matter during pregnancy or postpartum, Ma Bao can use coarse grains such as beans and corn instead of staple food, and eat less rice and flour. At the same time, vegetables and fruits are also indispensable, which can not only supplement nutrition and water, but also promote Ma Bao's physical recovery.
2. Exercise is very important
Expectant mothers should exercise more when their physical conditions permit. Yoga and swimming are both good choices, which are very beneficial to both the fetus and the expectant mother. Proper exercise after delivery is also helpful to the recovery of parturient. For example, Sebrina insisted on exercising during pregnancy. Twenty days after giving birth to her second child, "Little Jasmine", she regained her good figure.
But I want to remind all expectant mothers that because everyone has different physical qualities, they must exercise according to their abilities under the guidance of doctors or professionals. At the same time, it is not recommended to lose weight deliberately during lactation! It's not good for the baby and for yourself.
Ensure adequate sleep.
Poor sleep is not conducive to body metabolism, easy to make the body fat, but also affect appetite, digestion and other problems. Ensuring high-quality and adequate sleep is conducive to the recovery of postpartum nanny's body and energy.
"Listening and Brain Institute" has launched a snack package in Himalaya, which can help precious mothers and your little angels develop regular work and rest habits.
4. Keep a good attitude
Since expectant mothers choose to be pregnant, they should accept the changes brought about by pregnancy and childbirth. Although fitness, diet and exercise are very important, maintaining a good attitude is also a key link. The main course product of "Auditory Brain Institute", "Early Brain Development Plan for Auditory Brain Children", can not only help expectant mothers solve the problems encountered during pregnancy, but also subtly develop the baby's brain potential. Now go to the Himalayas and search for "Listening and Brain College" and you will find us!
It is inevitable that a woman's figure is not as good as before after giving birth to a child, but there is a good saying: there are no ugly women, only lazy women. In addition to paying attention to diet, exercise is essential, and exercise is also necessary during pregnancy!