The change of * * * in the above picture takes 2.5 months, and * * * has lost 70 Jin.

I will gradually update my weight loss experience and personal experience in the future!

Disclaimer: Everyone's weight loss method is different, and the method may not be suitable for everyone!

Therefore, I only provide my own experience and experience!

The following will be a fat man's experience and some personal experiences of losing weight successfully in 2.5 months, hoping to give some reference and methods to some fat friends who are ready to lose weight.

Still the same sentence: ten people and ten methods, everyone's method is different, certainly not suitable for all fat friends to refer to! So I just said for your reference, not for reference.

When it comes to losing weight, even I'm a little confused. I don't know why I suddenly had the idea of losing weight. Maybe I should start with a colleague's joke, but I think this is probably the inevitable result of being pressured for too long, or it may be a natural law that comes naturally, or it should be like this. As a son, a husband and a father, especially when I was in my thirties, I thought much and thought much. A man's life is actually very short, and he doesn't know where he will be in the next life, so a real man can't just live for himself. It's time to think about it.

I don't know what happened in these two years. It seems that I have gradually realized a lot. I lost my former youth, but I loved my parents, wife and children more. I want to grow old with my beloved! ! ! !

There is a good saying: if you don't die in silence, you will break out in silence! ! Of course, what is certain is that this outbreak is earth-shattering. . . . . Far beyond my understanding of myself,

So you don't know how good you are if you don't push yourself. . . . .

Straight to the point:

When I first started to lose weight, as a fat man weighing more than 200 kilograms, losing weight was a very painful thing for me. At first, for me with a large base, running and skipping rope was too painful. (Personally, you can only try running or skipping rope under 90 kg to avoid sports injuries. ).

There is no other way but to exercise quickly. Just do it quickly! Maybe it's because I made a big decision and felt particularly comfortable. Every time I walk fast, I sweat profusely. After two days, I began to feel particularly bored. What should I do? I suddenly remembered playing basketball with another fat man in the department, and finally joined the ranks of losing weight with my encouragement!

So, at the beginning of losing weight, I summed up four points and shared them with you:

1, define your own base, define the exercise mode suitable for you, and avoid sports injuries as much as possible.

(Fat friends with a large base can choose to play basketball or football, as long as they don't stop sweating, they don't need intensity, because fat friends with a large base will "slim down" as long as they move at first, so choosing sports with a small lung capacity can make them stick to it well, that is, they can see themselves "slim down" every day without feeling uncomfortable, which can make them more confident to stick to it! ! ! Of course, the most important thing is to exercise for at least 40 minutes at a time. If you feel uncomfortable in some way, stop in time. If you don't feel uncomfortable the next day, try to keep exercising for more than 40 minutes. )

2. Always give yourself a little confidence and look at other people's success stories before you have a way out.

Tell you a good idea: I have been looking for successful cases of slimming to increase my confidence. Whenever I have the idea of being lazy, I tell myself what others can do, and I can do better and keep pushing myself.

3. If possible, leave a small partner behind, supervise and encourage each other.

The premise is that this partner must have the potential and determination to stick to it in the early stage of your weight loss, otherwise it is likely to hold you back and lead to your failure to lose weight. The early stage of weight loss is 15-20 days. Friends who persist in this period can definitely say that you have taken a big step in success. )

Closing your mouth and opening your legs are two parallel lines.

(If any line between the two is not straight, it will directly lead to the effect of losing weight is not obvious, thus dampening the enthusiasm of losing weight. So eat well in the morning, eat well at noon and be light at night (it is recommended to focus on fruits and vegetables). Once a friend of mine recommended boiled vegetables to me. A thoughtful fat friend can try them. I haven't tried this method myself, so I have no say in the effective method! )

The picture below shows that when I was 200 kg, I could only choose basketball because my base was too large, and I also fooled another fat friend with dew. . . . . . . . . . .

We play basketball for an hour every morning and evening. Many people will laugh at us because we are too fat. Of course, we can't help laughing when we see the other team pitching. . . . .

Ha ha! I can't help it We are really too fat! ! ! ! ! !

I don't know. How many friends in the bar have seen fat people pitch? This picture shows the effect of fat man's pitching. In fact, his feet left the ground. . . .

If you insist on 15 days, if you really work hard, if you have successfully lost about 8 kilograms, then I am here to congratulate you, you have become a person worthy of my admiration! Because you are really responsible for yourself, you really put your heart into it ~

Then please continue reading. ........................................

The essential products needed to lose weight are not mentioned here.

The following are the key points of diet:

Take myself as an example:

1, breakfast: as far as possible, whole grain foods such as coarse grains or whole wheat bread are common food items.

Corn porridge, black rice porridge, boiled sweet potato, pumpkin porridge, low-fat milk, cold spinach, fried tofu skin. )

2, lunch: I believe that most fat friends have their own careers or it is impossible for the staff of the unit to eat as they please.

(The principle of halving rice, eating more vegetables and eating less greasy food. Regarding the problem of chewing slowly, it is rare for our veterans to eat more than 10 minutes, which is called eating faster than dogs! )

3, add meals: If you are really hungry, you can choose to add meals!

Buy some tomatoes or cherry tomatoes and take them with you for a rainy day! )

4. Dinner: Replace it with fruits or vegetables as much as possible! If you really can't stand it, you can try boiled vegetables! It's best to get into the good habit of not eating anything for four hours before going to bed.

(For example, cucumbers, tomatoes, cherry tomatoes, pineapples, bananas and apples are the first choices. Don't even eat fruits! Boiled vegetables can be spinach, lettuce and so on! )

Suggestion: Fat friends download a mint software to familiarize themselves with the calories and practices of each low-calorie food.

During the period of losing weight, in most cases, people will become very upset because of dieting, and their internal heat will become very big, especially easy to get angry. These should be communicated with family members in advance to gain understanding, so as to avoid unnecessary trouble in the future! ! !

I believe that after 15 days, as a fat man, you should have experienced some normal physical reactions, such as castration of the thigh root, blisters on your feet and aches all over your body. At this time, I also want to congratulate you, because after these improvements, your vital capacity will definitely improve qualitatively.

What are you waiting for? Again, it's time to push yourself and try to increase your exercise! From one hour once a day to two hours twice a day, or you can exercise as long as you have time!

Take myself as an example:

Lose weight basically from 15 days later, change exercise from once every night to once in the morning and evening!

Exercise: Playing basketball, jogging, spinning, are all the above three ways in hours?

Exercise sequence: Choose two of the above three ways as exercise content in the morning and evening, but it is best to change the exercise sequence once a week. Objective: Don't let your body adapt to the exercise mode or you will easily encounter a small platform! This is also the way I didn't meet the platform all the way for 2.5 months. Here is also selfless sharing! ! ! ! ! !

Not satisfied! I just refuse to accept it! I must surpass you one day! That's what I said at the gym. At that time, you must have shrugged off what I said, but what should you think today?

Sports experience:

Personally, I think the best time for effective exercise is 40 minutes. Why do you say that? I believe many friends know that an effective exercise takes 30 minutes to start burning fat, and it takes 6 hours to burn body fat.

So, that's why I arranged three weight-loss exercises. After every effective exercise, I will do another effective exercise five hours later to ensure that the fat is always burning. My daily exercise time is 6: 30, 12: 30, 18: 30, so my fat is burning all the time except sleeping time. In this case, it is difficult for you to get rid of the meat.

Whether the method is right or not, running 10 minutes is always good for you. Of course, this prerequisite must be: step by step cycle, don't be impatient!

I like a sentence very much: if you really think this is your limit, you don't know that this is actually the starting point of others. I hope everyone can encourage each other together! ! !

Please don't say this is just the beginning, I can't stand it! And so on, because I believe that there is no pain that people can't eat, only happiness that they can't enjoy!

Determination is the source of motivation for success in losing weight. You can't do it because you don't push yourself. You can't hold on because you didn't push yourself. You gave up because you didn't push yourself. You deserve to be fat, because you didn't push yourself! ! ! ! ! ! !

Today, you can't suffer for one reason or another. Today you let yourself go, tomorrow you may be on the verge of life and death. Then what should you choose?

By the way, friends who need to communicate can pay attention to my official WeChat account: Lu Xiao is working hard.

Tell you a story to alert the fat friends who haven't woken up yet! Nothing is more important than health!

People in heaven ... money in the bank ... wives in other people's beds.

Zhejiang business tycoon died young, and his wife remarried Wang driver with 654.38+0.9 billion savings. When the driver was happy, he said with emotion, "I thought I was working for the boss." Now I understand that my boss has been working for me! "

The cruel facts show that it is more important to live a long life than Gao Fushuai.

Please be sure to strengthen your exercise and pay attention to your health. Who will work for whom?

Life is like a playground. In the first half, education, power, position, performance and salary ratio increased.

The ratio of blood pressure, blood lipid, blood sugar, uric acid and cholesterol decreased in the second half of the year.

Follow the trend in the first half and obey orders;

In the second half, everything depends on people, so accept your fate!

May the comrades give consideration to both sides and have the best of both worlds.

Have a physical examination if you are not sick, drink water if you are not thirsty, ponder if you are bored, make people reasonable, have the right to keep a low profile, rest if you are not tired, be satisfied if you are not rich, and exercise when you are busy.

Classic quote:

A piece of clothing is worth 1000 yuan, and the receipt can prove it.

A car is worth 300 thousand, and the invoice can prove it.

A house is worth 5 million yuan, and the real estate license can prove it.

Only health can prove how much a person is worth.

Health is your guarantee.

So please don't use a calculator to calculate the money you spend on health.

You must have some money to spend in your life, either pre-maintenance or post-treatment!

The choice is yours!

Health is called an asset, and no health is called an inheritance!

in addition

This is a scene of 100 million local tyrants hysterically throwing money at the First Hospital of Harbin Medical University. ...

What is money when a person's life is coming to an end and money can't save him?

At the moment, in his eyes, these banknotes are paper films. ...

Feeling: Health comes first, and health is king! Without health, other wealth, reputation, status, face, luxury goods, mistresses, luxury cars and famous houses are all floating clouds! Health is the capital of revolution. Take care of yourself whether you have money or not. Only when you are healthy can you eat well. And live and cherish! ! !

The last sentence is shared with fat friends:

Please don't sit if you can stand, don't stand if you can walk, don't walk if you can jog, and insist if you can run. .........

One day, you will find that what we get will be unexpected compared with people who don't exercise. A set of pictures says it all! ! !

Friends who need to communicate can pay attention to my official WeChat account: Lu Xiao is working hard.