Coriander root boiled water has the effect of detoxification and beauty, and has a certain detoxification effect, but the slimming effect is not great.
Coriander is a vegetable. Generally speaking, food has little effect on losing weight. However, coriander has the function of detoxification, which may increase the number of defecation to a certain extent and can also remove spots to a certain extent. But for fat removal, it is really not good.
So, how can female friends achieve healthy and effective weight loss?
1. Eat less and eat more.
Female friends can reduce the amount of food they eat each time, increase the number of times they eat, eat less and eat more, and then achieve the effect of slimming.
2. Reduce sugar intake
The main cause of obesity is eating too much sugar. Female friends can usually reduce carbohydrate intake and control their weight.
3. Cooperate with a reasonable diet structure
On the basis of exercise, we should also cooperate with a reasonable diet structure. During weight loss, be careful not to drink and eat less meat. Eat more fruits and vegetables, and try to eat less staple foods including rice, pasta and other foods with high starch content. The most important thing is not to eat sweets.
Stick to exercise
Exercise is the healthiest way to lose weight. Female friends can drink a cup of boiled water before exercise.