CrossFit training is good for slimming and reducing fat? The key is to diversify the training menu.
Teacher Xu, a physical fitness coach, said that CrossFit is a comprehensive exercise method that combines multiple elements such as retraining, weightlifting and cardiopulmonary training, and gives a task (how many times to complete in a certain period of time). Through the above comprehensive muscle strength movements, it is really helpful to exercise muscle strength and cardiopulmonary ability, and further enhance the basic metabolism and explosive power of the human body. If you match the correct eating habits, you can naturally play a role in slimming and slimming.
CrossFit is difficult and varied, and it is the favorite of people in the fitness field.
However, it is worth noting that the origin of CrossFit is mainly to make the public feel interesting but not boring in the process of physical training. Therefore, in addition to the basic challenges such as time and frequency constraints, CrossFit is more often played in the form of team games, combining competitions and competitions to increase its interest. At the same time, it is also a very popular exercise method in the international fitness field recently. There are many related platforms on the Internet that offer the so-called WOD (workout of the day) for talented people in the fitness field to challenge, upload results and compete with each other.
However, because the international courses set up by relevant platforms and organizations on the Internet are mainly used to challenge talents in the field of fitness, and are only divided into men and women, it is not only difficult to tailor them, but also relatively difficult. In addition, common CrossFit training programs, such as violent climbing, handstand walking, snatch and clean and jerk, are all high-intensity movements, and it will be difficult to achieve without basic skills for a while.
CrossFit self-training Without a fitness foundation, be careful of sports injury to your upper body.
In fact, if people don't have basic physical strength, muscle endurance and physical fitness, they will rashly carry out CrossFit training on their own. Not only may it be too fast to keep up with the progress, but if you are not familiar with posture and use your muscles incorrectly, it is more likely to increase the incidence of sports injuries, and its seriousness should not be underestimated!
Therefore, coach Xu suggested that friends who need to lose weight and shape should first seek the assistance of professional coaches, do basic training, understand their physical condition and ability, and then decide to carry out CrossFit sports training. And ask the coach to help design and plan long-term courses according to personal needs, step by step, which can not only achieve the sports effect, but also help reduce the occurrence of sports injuries and ensure their own safety.
Flywheel training stick! The threshold is low, the impact is small, and it is not easy to cause joint burden.
In addition to explaining what CrossFit is, Coach Xu also mentioned that compared with the more difficult CrossFit, the flywheel, another sport of Xiaoshen, is a relatively low-threshold and easy-to-use sport!
The reason why flywheel exercise can help burn fat and lose weight is because it is a training method combining aerobic and muscle strength exercise. It can not only help the human body to transport a large amount of oxygen to tissues and cells through breathing and blood circulation during exercise, but also achieve the effect of burning energy. It has the benefits of exercising heart and lung ability and improving muscle endurance; With the enhancement of muscle endurance, the training time that the human body can bear will naturally be lengthened, which is conducive to consuming more calories.
Most importantly, the flywheel is a fixed device with high safety. Compared with running, the flywheel is mainly carried out in a sitting position, which can reduce the impact of weight on hips, knees and ankles. In addition, the flywheel training ground can be used indoors, rain or shine; Unlike swimming, which is disturbed by women's physiological period, it is a very approachable exercise choice.
Therefore, coach Xu suggested that if people want to make the slimming effect more divided and the posture more symmetrical through exercise, they might as well try to start with the challenge of flywheel training. And seek the guidance of professional coaches moderately, and through the combination conversion of different postures, resistance and pedaling speed, it is natural to effectively improve the fat burning efficiency of exercise and make weight loss twice the result with half the effort.
Expert Xiao:
Finally, coach Xu also reminded that if people have acute knee, ankle and hip discomfort, in addition to actively seeking medical treatment, they should also moderately stop related sports training to avoid aggravating symptoms. In addition, friends with a history of chronic diseases such as heart disease, asthma, hypertension and diabetes. Before deciding to engage in sports, you should also consult a professional doctor to understand your physical condition. It is more secure to exercise in moderation according to the doctor's advice.
CrossFit is a comprehensive exercise mode that combines multiple elements such as retraining, weightlifting and cardiopulmonary training, and gives a task (how many times to complete in a certain period of time). Flywheel is a kind of fixed equipment with high safety. Compared with running, the flywheel is mainly carried out in a sitting position, which can reduce the impact of weight on hips, knees and ankles.