Korean aerobics is quite effective, and there is no space limit for practice. As long as you persist for 20 minutes every morning and evening, you can not only shape your body, but also help to temper your tall and straight posture and elegant temperament.

Special reminder: before and after training, drinking lemon tea will help to eliminate the garbage in the body, reduce toxins and consolidate the slimming effect. Soak the lemon in hot water for a while, then slice it and soak it in water. If it doesn't taste good, you can add some honey, drink it before doing exercises at night and drink it after doing exercises in the morning, which will get twice the result with half the effort!

Part I: Stretching Action

Take a kneeling position; Hands on the ground with ten fingers, hips upturned and waist S-shaped; Don't bend your neck, look straight ahead; Hold for more than ten seconds.

Exercise site: it is helpful to stretch the lumbar spine, cervical spine and legs.

Part II: Leg-lifting exercises

Stretch your legs forward, put your hands on the ground and slowly lift your right leg. Pay attention to keep your upper body straight and look straight ahead.

Then, the right leg is pressed down from top to right, and the sole of the foot is turned down to the left. The whole process should be slow and last for more than ten seconds. Then, change your left leg

Exercise site: It can correct radish legs with thick trunk legs, bad leg shape and fat knees.

Part III: Leg lifting exercises

Stand with your arms hanging naturally, your left leg raised and your thighs parallel to the ground. The whole process should be slow and last for more than ten seconds. Then, change your right leg

Exercise site: Exercise the small belly of the lower abdomen, and the sculpture effect on the legs is also obvious.

Part IV: Hip Impact Exercise

Stand still, stretch your arms horizontally forward, keep your eyes straight, lift your feet and toes upward, try to keep balance, push your waist, keep your hips up, and keep your waist and hips S-shaped. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: It has obvious effect on the sculpture of calf, back and buttocks.

Part V: Abdominal tightening exercises

Lie flat on the ground with your legs bent, your arms flat, your palms down, and your upper body as high as possible. The whole process should be slow and last for more than ten seconds. Repeat 5 times.

Exercise site: it is very helpful to eliminate abdominal lifebuoy and shape strong abdominal muscles.