Stand and stretch forward:

For example, standing in front of the station, getting off the dog, double horns, and stretching forward sideways (preferably with head support) are all beneficial to menstrual women.

In order to soften the abdomen, women must contract their abdomen backwards before completing the pose. However, people with physical pain, lumbosacral pain, low physical strength and sudden drop in blood sugar should avoid these poses!

Half-moon shape and hand-foot stretching are helpful to inhibit menorrhagia, back pain and abdominal cramps. Women with lumbosacral sciatica and disc herniation should add two poses to the sequence.

Supine posture:

Posture 2 (supported by a belt, a long pillow and a blanket) can relax the muscles and nerves in daily tension, fatigue and excitement.

These poses help to relax and slow down twitching and trembling organs and minimize the loss of life energy.

Women with symptoms such as dyspnea, chest tightness, dysuria, menorrhagia, abdominal cramps, mental excitement and impulsiveness will find that these poses can effectively relieve symptoms and eliminate those obstacles.

Simple forward stretching posture:

Face-down vajrayana is auspicious, with one leg extended back, one knee extended back, half lotus sitting with one leg extended back, Saint-Germain Ritchie extended, sitting angle extended sideways, sitting angle extended forward, which can moderately inhibit menstrual bleeding, relieve abdomen and rest excited brain cells.

These poses are beneficial to women with headache, back pain, menorrhagia, abdominal cramps and fatigue.

Sitting posture:

Auspicious Sitting, king kong sit, Lotus Sitting, Bada Yoga, Sitting Corner, Ox Face, Perineal Bypass, etc. It helps to eliminate the stress and tension of women.