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What is the weight loss effect of lotus leaf? How to use lotus leaf to lose weight?
1 What is the weight loss effect of lotus leaf? Lotus leaf itself is low in calories, has the effect of clearing the bowels and relaxing bowels, can effectively promote digestion, improve the metabolism of the human body to a certain extent, and feel full after drinking lotus leaf tea to avoid excessive fat intake. Therefore, eating lotus leaves correctly can completely play the role of slimming.

2 How can lotus leaves be used to lose weight? Lotus leaf slimming tea raw materials: prepare appropriate amount of lotus leaf, raw rhubarb and hawthorn.

Ingredients: licorice water.

Exercise:

1, wash the prepared lotus leaves first, and wash the raw rhubarb for use.

2. Put licorice water into the pot, add rhubarb and lotus leaves to boil, and then cook for half an hour on low heat.

Filter out the impurities in the soup and let it cool for tea.

Efficacy: beauty beauty, lose weight and reduce blood fat.

Lotus leaf and winter melon slimming soup ingredients: prepare appropriate amount of lean meat, lotus leaf, hawthorn, red dates, dried tangerine peel, white lentils and coix seed.

Ingredients: salt and ginger.

Exercise:

1. Wash lean meat, slice, blanch again, wash wax gourd, and cut into pieces.

2. Soak the lotus leaves until they are soft and cut into shreds. Soak the red dates, hawthorn, dried tangerine peel, white lentils and coix seed in water for three minutes.

3. Put lean meat, wax gourd, red dates, dried tangerine peel, white lentils, coix seed, hawthorn and lotus leaves into a pot, add ginger slices, add appropriate amount of water to boil, stew for 2 hours with low fire, and season with salt.

Efficacy: Lotus leaf and winter melon slimming soup not only tastes delicious, but also dissolves fat content, which plays a very good role in losing weight.

Mung bean and lotus leaf porridge raw materials: mung bean, lotus leaf and japonica rice.

Ingredients: rock sugar.

Exercise:

1. Wash mung beans, soak them in clear water for half an hour, wash lotus leaves and wash japonica rice for later use.

2, put water in the pot, then add mung beans, boil over high fire, add japonica rice, and cook over low heat until half cooked.

3. Cover the lotus leaf on the porridge surface, then cover it and continue to cook on low heat 15 minutes.

4. Take out the lotus leaf, add rock sugar and stir well.

Efficacy: clear away heat and lose weight.

How long can lotus leaves soak in water to lose weight? It takes a long time to lose weight. It is best to stick to 1-2 months to show the effect. During weight loss, you should also eat reasonably and exercise healthily. If you only rely on lotus leaf tea to lose weight, it will only play a supporting role.

4 Lotus leaves can't eat anything 1. Lotus leaf can't be eaten with poria cocos. Because lotus leaf and poria cocos have opposite medicinal properties, mixing them together will cause medicinal collision and cause physical discomfort, so it is best to eat them at intervals;

2. Lotus leaf can't be eaten with tung oil. These two substances are also spleen conflicts, which will cause toxic reactions.