10 month I want to lose 30 Jin.
You are as tall as me, and so was my weight a month ago. It has been a loss for one month 16J, and now it has entered the platform period. My weight has remained the same for a week. I just eat porridge in the morning, then apples at noon, and then I don't eat at night, plus an hour of aerobics. In this way, I lost money in less than a month 16J.