Recently, because of the continuous dinner in the Mid-Autumn Festival, I was caught in continuous rain and didn't exercise much. My weight kept rebounding, which led to a direct rebound to 68kg this morning.

This is the highest point of this month. Look at the record On the morning of September 8, the fasting weight was 68kg, and this morning the fasting weight was 68kg. This rebound is equivalent to me being busy for 20 days.

Losing weight is really like a spring. You are weak, it is strong. You are strong, it is weak. You really can't take it lightly.

It's already a big and distressing thing for me to keep gaining weight. Unexpectedly, on my way back by car, my mother-in-law called me twice in a row, and she ordered me a meal in June 10 or June 1 2, which I couldn't put off.

I really envy those who can lose weight easily.

I still have a long way to go to lose weight. I will continue to work hard.

Punching in for weight loss: Day 44 (202 1.9.28)

1, fasting weight in the morning: 68kg, 65 kg from the end of the month, and 3 kg needs to be reduced.

2. I weighed 68.5kg before going to bed tonight.

3. Duration of sports events: None

4, three meals a day fruit:

Breakfast: a bowl of soybean milk with red dates and rice paste, a pumpkin steamed stuffed bun and half a small sweet potato.

Chinese food: A plate of pumpkin jiaozi.

Dinner: a bowl of big meat, tender tofu and egg soup. .

Fruit: two walnuts, one banana and one apple.

Lose weight sentence 20: If you encounter difficulties on the way to lose weight, let yourself learn to rush under pressure and not relax at all! **