About 50-60g.

When you are jealous, you must pay attention to the amount of onions. Generally, you can eat about 50-60g every day, which can play a certain role in losing weight and supplementing nutrition to your body. Onions soaked in vinegar contain some irritating ingredients. Eating too much will stimulate the gastrointestinal mucosa and easily cause physical discomfort.

In addition, if you want to lose weight better, it is recommended to be jealous of soaked onions about half an hour before and after meals, but pay attention to avoid eating on an empty stomach.

Soak onions in vinegar, be jealous or eat onions.

Have dinner together.

When jealous of soaking onions, it is recommended that onions and vinegar be eaten together, so as to get the best nutrition and the best nutritional value. Onions soaked in vinegar contain a lot of vitamins, organic acids and sulfur, which can accelerate the discharge of waste in the body and slow down the oxidation and aging of organs in the body. So as to increase the elasticity of blood vessels, prevent the occurrence of cardiovascular diseases, and also have the functions of treating colds and relieving constipation.

Why do jealous onions lose weight?

1. Onions soaked in vinegar contain a lot of acetic acid, cellulose and other ingredients, which smells very fragrant. After eating, it can promote gastrointestinal peristalsis, accelerate the digestion of gastrointestinal food and accelerate the catabolism of fat, thus playing a role in losing weight.

2. Onions soaked in vinegar are low in calories and contain a lot of dietary fiber. After eating, it can increase satiety and reduce the intake of other high-calorie foods, which is very suitable for people who lose weight.